Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 513: Chasing Danger for a Living Revisited - George Kourounis

Ep. 513: Chasing Danger for a Living Revisited - George Kourounis

Originally published September 18, 2015 George Kourounis has always been intrigued with Earth's forces of nature and the amazing weather patterns it unceasingly throws at us. His adventurous life has ...

2 Maj 201953min

Ep. 512: Creating Your Own Thru-Hiking Route - Erik Schlimmer

Ep. 512: Creating Your Own Thru-Hiking Route - Erik Schlimmer

Erik is an experienced peak-bagger, long-distance hiker, author (of seven books), and has immense amounts of knowledge about off-trail travel and wilderness adventuring, especially in the northeast of...

29 Apr 201957min

Ep. 511: The Sharp End of Life and Raising Alex Honnold - Dierdre Wolownick-Honnold

Ep. 511: The Sharp End of Life and Raising Alex Honnold - Dierdre Wolownick-Honnold

Long before her son was doing some of the most incredible climbing in the world and her daughter was solo bike touring around the west, Dierdre was living a life full of adventure. From moving to diff...

26 Apr 20191h 1min

Ep. 510: Solo Crossing of Frozen Lake Baikal in Siberia Revisited - Gavan Hennigan

Ep. 510: Solo Crossing of Frozen Lake Baikal in Siberia Revisited - Gavan Hennigan

Born and raised in Ireland, Gavan Hennigan turned a life of drug and alcohol addiction into a wonderful life of adventure. Once he managed to toss his bad habits aside, Gavan learned of a whole new wo...

25 Apr 20191h 6min

Bonus Episode - Escape From Death Valley

Bonus Episode - Escape From Death Valley

Mason's journey through the hottest place on the planet.  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Apr 201933min

Ep. 509: Why Sea Kayaking Is Better Than Backpacking - Brett Friedman

Ep. 509: Why Sea Kayaking Is Better Than Backpacking - Brett Friedman

With trails becoming more overcrowded by the year, folks seeking isolation will need to do one of two things; find more “wild” trails and locations or find a new adventure sport altogether.  Brett, an...

22 Apr 20191h 5min

Ep. 508: When Misadventure Leads to Solutions - Ombraz Founders Nikolai Paloni & Jensen Brehm

Ep. 508: When Misadventure Leads to Solutions - Ombraz Founders Nikolai Paloni & Jensen Brehm

What do you do when you have an idea to make something better? You can sit on the idea and never tell anyone or you can take action. Today's story featured two friends, Nikolai and Jensen, who decided...

19 Apr 20191h 8min

Ep. 507: A Motorcycle Adventure That Almost Ended in Tragedy Revisited - Glen Heggstad

Ep. 507: A Motorcycle Adventure That Almost Ended in Tragedy Revisited - Glen Heggstad

Most motorcycle adventures are completed with a little trouble, but all-in-all they come off without a hitch. Glen Heggstad decided he would like to try the ever-popular trip to Tierra Del Fuego, the ...

18 Apr 20191h 12min

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