Ep. 293  AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is? The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight? How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(783)

Ep. 656 Brain Health, Metabolism, and Alzheimer’s Risk with Dr. David Perlmutter | Brain Health, Metabolism, Alzheimer's Risk

Ep. 656 Brain Health, Metabolism, and Alzheimer’s Risk with Dr. David Perlmutter | Brain Health, Metabolism, Alzheimer's Risk

I am thrilled to welcome board-certified neurologist and six-time New York Times best-selling author Dr. David Perlmutter back to the Everyday Wellness Podcast for the third time. He is a fellow of th...

17 Okt 59min

Ep. 655 Hormonal Acne, Melasma, and Botox Safety | Women's Health, Hormones, Acne

Ep. 655 Hormonal Acne, Melasma, and Botox Safety | Women's Health, Hormones, Acne

Welcome to this week’s Midlife Minute. Today I’m answering listeners’ questions related to acne, melasma, and neurotoxins. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: Why acne is usu...

15 Okt 27min

Ep. 654 Daily Ayurvedic Self-Care with Dr. Shivani Gupta

Ep. 654 Daily Ayurvedic Self-Care with Dr. Shivani Gupta

Today, I’m delighted to continue my conversation with Dr. Shivani Gupta about curcumin's science and its impact on mitochondrial and brain health. Dr. Gupta is the founder and CEO of Fusionary Formula...

14 Okt 41min

BONUS: Medical Debt and Health Insurance with Andy Schoonover | Medical Insurance, Insurance Alternatives, CrowdHealth

BONUS: Medical Debt and Health Insurance with Andy Schoonover | Medical Insurance, Insurance Alternatives, CrowdHealth

Today’s podcast episode is brought to you by CrowdHealth. I’m delighted to sit down with Andy Schoonover, co-founder and CEO of CrowdHealth, today. CrowdHealth is a community-powered alternative to ...

12 Okt 55min

Ep. 653 Estrogen, Progesterone, and Gut Health with Dr. Kumkum Patel | Gut Health, Constipation, Estrogen, Progesterone

Ep. 653 Estrogen, Progesterone, and Gut Health with Dr. Kumkum Patel | Gut Health, Constipation, Estrogen, Progesterone

Today, I’m honored to speak with Dr. Kumkum Patel, a double board-certified gastroenterologist and neurogastroenterologist who specializes in the gut-brain-pelvic floor connection. In our conversatio...

10 Okt 1h 1min

Ep. 652 Undereating, Fasting, and Bone Density | Undereating, Fasting, Bone Density

Ep. 652 Undereating, Fasting, and Bone Density | Undereating, Fasting, Bone Density

Welcome to the latest Midlife Minute. In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and intermittent fasting. Stay tune...

8 Okt 24min

Ep. 651 Personalized Nutrition for Gut Health with Kara Siedman, RD, CDCES

Ep. 651 Personalized Nutrition for Gut Health with Kara Siedman, RD, CDCES

Today, I’m delighted to connect with registered dietitian and certified diabetes care and education specialist, Kara Siedman. Her broad clinical experience spans inpatient oncology, diabetes, and gast...

7 Okt 1h

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the lo...

5 Okt 1h 1min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
kapitalet-en-podd-om-ekonomi
angestpodden
rss-ai-med-jonas-benjamin
rss-ronden
rss-mottagningen
halsorevolutionen
medicinvetarna
det-morka-psyket
sexet
rss-vetenskapsradion-2
bildningspodden
rss-experimentet
rss-ufobortom-rimligt-tvivel
bildningskomplexet
rss-spraket
ufo-sverige
rss-vetenskapsradion