#102 - Scaling is NOT a crime - Hold The Standard

#213 - Is CrossFit Safe?

CrossFit has been called dangerous, extreme and a recipe for injury. But is CrossFit actually unsafe - or does safety have more to do with how it's coached?In this episode, we unpack safety in the Cro...

8 Sep 48min

#212 - Are We Getting Intensity Wrong?

Are We Getting Intensity Wrong?Intensity is one of the foundational principles of the CrossFit methodology - but do we actually understand what it means?In this episode, we unpack intensity in CrossFi...

17 Aug 30min

#211 - Why Hold The Standard?

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education.Created for coaches, aspiring ...

4 Aug 44min

#210 - The last episode as you know it..

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!If you have any topics, or questions or want to say hi, hit u...

29 Juli 41min

#209 - Uncomfortable on Purpose

22 Juni 48min

#208 - What People Get Wrong About CrossFit

Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!If you have any topics, or questions or want to say hi, hit us u...

5 Juni 41min