Stilla Meditation20 Feb 2024

20240220 - Meditation For Stress

Work-life balance is an important part of our mental health and mindfulness can be a helpful skill to improve it. How? Recognise signs of burnout Mindfulness practices help individuals become more aware of their thoughts, emotions, and bodily sensations. This heightened awareness allows them to recognise signs of stress, burnout, or imbalance in their lives, enabling them to take proactive steps to address these issues. Manage stress Mindfulness techniques such as meditation, deep breathing, and body scanning can help reduce stress levels by promoting relaxation and calming the mind. By incorporating these practices into their daily routines, individuals can better manage work-related stressors and prevent them from spilling over into their personal lives. Setting boundaries Mindfulness encourages individuals to set clear boundaries between work and personal life. This means establishing designated work hours, unplugging from technology outside of these hours, and prioritising time for self-care, hobbies, and spending quality time with loved ones. Enhanced work satisfaction Practicing mindfulness can lead to greater job satisfaction by promoting a sense of purpose, fulfilment, and engagement in one's work. When individuals find meaning and enjoyment in their professional lives, they are less likely to feel the need to overwork or sacrifice their personal time for career advancement.

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Avsnitt(262)

20260908 - I wish to be happy

Admitting to yourself that you wish to be happy is a great gateway into the softness of you heart. It can feel innocent and vulnerable. Sometimes it can be surrounded with a question about worthiness....

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20260901 - Building a mindful foundation

Following the breath is the foundational mindfulness practice. It's often the first thing we learn and it is still a useful cornerstone even after many years of practice. One of the great things about...

1 Sep 14min

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Aug 14min

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Aug 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Aug 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Juli 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Juli 18min