E414 Wellness Week Day 6 | Biohacking

It seems that on a constant basis, Lindsay and I are getting asked to discussed relationships.  One of the biggest questions we’ve received recently is how do build the right communication with your partner?  Simply put, you make it a priority.  With everything that’s been going on in our lives recently, we chat about how we remain open with our communication and how it’s not always perfect.    Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

6 Okt 201857min

Deep within us all lies two separate beings; the one we’re told we’re supposed to be and the one we’re never supposed to show others. Generally, we’re trying to escape something in our lives, so most of us never wind up showing our true self to the world. What can you do to show up true in the world and unleash your inner Lion? Listen to find out. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

5 Okt 201821min

This morning I allowed something to happen to myself that was out of the ordinary. I allowed the world to throw me off my routine. The world is going to attack each and every one of us, every minute of every day. Life is simply a matter of how you prepare and respond. Listen to find out how I dealt with the disruption and how you can do the same. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

3 Okt 201823min

Why difficult conversations can have massive impact on your life, especially if they happen quickly - For long time listeners of the podcast, it’s really no secret: Lindsay’s ex-husband and i simply haven’t gotten along. This past weekend, a family conversation created a remarkable positive shift in how I view our relationship. Listen to hear the revelation. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

2 Okt 201831min

Delayed action is frequently the largest determining factor in our success (or lack thereof). I learned this the hard way on a late night drive home from Chicago. As you’ll soon find out, my delayed action caused me some pain, a bit of embarrassment, and certainly created an uncomfortable situation. Listen to see how pinching it doesn’t pay. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

1 Okt 201817min

We’re always taught to a pride in everything we do. However, can that pride become a weakness? The answer it yes, it can happen every single say. It did for me this past week on a trip to Lowe’s. While taking a trip to grab a few things for the office, I let my pride get in the way. Listen to hear how pride can limit you but also take you to new levels. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

30 Sep 201821min

Recently a listener reached out to Lindsay with a question. She was curious how we view relationship roles. For me it was impossible to not dive into some of the challenges faced when dealing with a partner of another cultural background. Listen as Lindsay and I dive into how our relationship has evolved and how our roles have changed at times. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

29 Sep 201835min

Last week I received some feedback from a long-time listener. Truthfully, it wasn’t so pretty. She thought certain episodes sounded a bit forced and that maybe it was time for me to stop podcasting. A bit taken aback, it made me start to question myself. Then, my producer echoed similar statements. So I ask, am I washed up? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

28 Sep 201823min