Change | Scientific Evidence For Why Change Is So Difficult, and Why It's Also So Important

How can you just hope for something, just hope, and magically expect it to happen? This book helps pull the sheet off of and explain the Law of Attraction, the science of attracting more of what you want, and less of what you don’t. Another great read for those looking to grow, expand, improve, and get shit done. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

26 Aug 201815min

No one likes uncomfortable situations. The anxiety, the pressure, and the awkward pauses can make even the best of us squirm. In today’s episode, Lindsay and I recount several instances during the course of our relationship where we had to deal with some seriously uncomfortable times. From lying to cheating to being accused of being swingers, the situations run the gamut. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

25 Aug 201851min

Your positive reviews and feedback continues to give me fuel. But as I add that fuel to this fire, I’m also bombarded with negativity. Every day life is filled with both positivity and negativity. It’s up to you to decide what deserves your attention. It’s up to you filter out all the negativity that does nothing but bring you down, and focus on the positivity that drives you to grow and expand. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

24 Aug 201817min

Fitness Model, Inventor, and MTV Real World Star CJ Koegel joins us on the podcast today. Today CJ and I chat about creating new ideas, overcoming obstacles, entrepreneurship, and life in the fitness industry. Listen as CJ details the weird ways that the world works and how he was able to take his product OTTO from an idea to a successful Indiegogo campaign. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

23 Aug 20181h 12min

A humorous story from my past always reminds me that paying attention to the details can have a massive impact on how successful my day is. The biggest custom clothing sale I ever made, a TON of driving to and from St. Louis, and hiring a video crew that FORGOT THEIR CAMERAS! Don’t get caught focusing on the desired outcome while you forget the details. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

22 Aug 201819min

I don’t need to wish that boxing/business/life was easier, I need to wish that I was better. I don’t need a life hack, I don’t need new state of the art equipment, I don’t need shortcuts. I need hard work. I need experience. I need to escape the instant gratification society we live in and grind day over day. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

21 Aug 201817min

Soap is such an insignificant part of life. It never crosses my mind unless I haven’t used it. What if you treated social media this way? If you only used it when you needed it? If you only use it for a single purpose, such as communication? What if you washed away all the negativity you experience with social media by treating it like soap, only using it when you need it for a purpose. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

20 Aug 201813min

When I lost my best friend Myles, I was beyond destroyed. Searching for something to guide me through this dark time, serendipity of the world brought me “When the Meaning is Lost” by Jill Ethier. This book landed in my hands via a friend of mine and I couldn’t be more grateful. If you’ve ever dealt with trying times in your life, I urge you to pick up this book. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

19 Aug 201818min