#121 How One Song Restarts Your Focus
You sit down to finally deal with the room, the desk, the inbox — and your brain just won't give you a starting point. JM and Valerie name the real pattern behind that freeze, and why it has nothing t...
2 Sep 6min
#120 The Clean Desk You Still Can't Start At
You cleared the desk. You sat down. You opened the laptop — and forty minutes later, nothing has started, and the only sentence in your head is what is wrong with me? JM and Valerie open this episode ...
18 Aug 22min
#119 Why You Start Everything But Finish Nothing
In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more valuable. Learn why constant task-switching drains a...
4 Aug 14min
#118 Why Family Decluttering Always Ends in a Fight
If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched it fall apart within minutes, this episode is for ...
21 Juli 9min
#117 Parenting With PTSD: Building Your Resources & Support Networks For Healing
In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficul...
3 Juli 3min
#116 How To Manage Parenting When You Have PTSD: Tips & Insights
In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery. Discover how PTSD can make the unpredicta...
26 Juni 2min
#115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management
In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting...
19 Juni 4min
#114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control
In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses. Learn how anger and emotional reactivity can be redirected thr...
12 Juni 3min
