Sugar Cravings in Menopause, Explained
Ever hit 3pm and suddenly need something sweet — even though you had lunch a couple of hours ago? You're not lacking willpower. In perimenopause and menopause, your body becomes more sensitive to cort...
15 Sep 11min
Everything You Need to Know About Exercise in Menopause
Does exercise feel a little more complicated now that you're in perimenopause or menopause? Maybe the things you used to do aren't giving you the same results. Maybe you're wondering whether you shoul...
1 Sep 24min
Beyond The Scale Real Health Wins After 40
Is skinny always healthy after menopause? Stop relying on the scale as your only health indicator and learn why being fit matters more than thin. Many people equate being thin with being healthy, but...
18 Aug 20min
Menopause Made Exercise Feel Pointless. Here's the Mindset Shift That Changes That
Ever been told exercise is good for you and thought... yeah, yeah, I know? In this episode, Dr Orlena tackles the real reason so many women quietly give up on healthy habits: they're waiting to see re...
4 Aug 15min
Why Your Healthy Habits Never Stick After Menopause (And What Actually Works)
If you've ever found yourself saying, "I'll start again on Monday," this episode is for you. So many women believe they lack motivation or willpower when the truth is something completely different. I...
21 Juli 16min
Why Diets Fail 80% of Menopausal Women with Dr Michelle Gordon
Why You're Not Losing Weight in Menopause — And What to Actually Do About It If you've ever felt like you were doing everything right — eating well, exercising, living healthily — only to watch your b...
7 Juli 31min
How To Stay On Track Through Menopause
Are you tired of starting over every Monday? In this episode, I'm sharing the story of Kathy — one of my clients who recently finished Positively Healthy You — and the conversation we had when she tol...
23 Juni 12min
Perimenopause Fatigue? Feel Strong and Energised Again
You wake up tired. You push through the day tired. You go to bed tired. And everyone tells you to rest more — but that's not actually helping, is it? In this episode, I'm sharing what's really behind ...
10 Juni 15min
