The Midlife Muscle Blueprint: Strength Training for Menopause and Longevity
Are you working out but still struggling to build muscle? Do you feel like your metabolism has slowed down, your energy is fading, and your body just isn't responding the way it used to? In this episo...
28 Aug 42min
Somatic Therapy Explained: Trauma, Chronic Stress & Your Body
In this episode of Menopause Rescue, Dr. Polly Watson is joined by massage therapist and somatic practitioner Audrey Burke to explore how the nervous system influences both physical and emotional heal...
14 Aug 36min
Lipoprotein(a) & Menopause: The Hidden Heart Risk Marker
Could your cholesterol and heart disease risk be changing during menopause without you realizing it? Have you been told hormone therapy protects your heart, but wondered what the research actually say...
31 Juli 51min
Mast Cell Activation Syndrome in Midlife Women: Symptoms, Histamine & Hormones
Have you ever wondered why symptoms like bloating, migraines, anxiety, rashes, dizziness, or food sensitivities seem to get worse during perimenopause? Have you been told your symptoms are “normal” ev...
17 Juli 40min
Strength Training, Pelvic Floor Therapy & BRCA: What Women Need to Know in Midlife
Are you avoiding strength training because your joints hurt or you’re afraid of getting injured? Have you ever wondered if pelvic floor symptoms, painful sex, or chronic tightness are connected to str...
3 Juli 41min
Inflammaging & Menopause: The Hidden Driver of Weight Gain, Fatigue, and Chronic Disease
Are you doing all the “right” things but still struggling with fatigue, weight gain, brain fog, or rising cholesterol in midlife? Have you wondered why hormones alone don’t always fix how you feel? In...
18 Juni 44min
Mast Cell Activation Syndrome (MCAS): Symptoms, IBS, POTS & Why It’s Often Missed
Have you been told your symptoms are “normal” or “all in your head”? Do you struggle with IBS, migraines, dizziness, or unexplained inflammation that no one can connect? In this episode, Dr. Polly Wat...
5 Juni 38min
Cardiovascular Risk in Midlife Women: Insulin Resistance, Inflammation & Heart Health Part 2
Are you wondering if you really need a statin? Have you been handed a prescription but never fully understood your true cardiovascular risk? In this episode, Dr. Polly Watson and Kate Willis, NP-C, br...
22 Maj 31min
