"Whispers of Havenbrook" - Sleep Story with 3hz Binaural Beats for REM Sleep (12 Hours)

"Whispers of Havenbrook" - Sleep Story with 3hz Binaural Beats for REM Sleep (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 3hz (Delta Waves) Binaural Beats for REM Sleep. (Left Channel 103hz) - (Right Channel 100hz) = (Delta Frequency 3hz) *For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description. Today's Sleep Story is a tranquil, comforting tale set in a lush, timeless forest. The story invites readers into the humble life of Eli, a gentle soul living in harmony with nature. The narrative weaves a serene tapestry of the forest's symphony, from the rustle of leaves to the whispering brook, and captures the magical transition from day to night. Witness the calming spectacle of fireflies, feel the kinship with forest creatures, and experience the intoxicating scent of pine and wildflowers. As Eli prepares for sleep, you are immersed in the profound peace that envelops the forest, the cabin, and its inhabitant. This soothing narrative is a testament to the harmonious dance between man and nature, serving as a lullaby of tranquility that promises a peaceful slumber under the forest's watchful gaze. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Forest | Nature | Crickets | Sleep | Sleep Story | Sleep Story | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- 🧑‍🔬 WHAT ARE BINAURAL BEATS? Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can’t hear the difference, but your brain closes the gap between the two frequencies with a third. That third frequency? That’s the magic of Binaural Beats. See…your brain’s activity outputs waves at a certain frequency for every function it performs. When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example. When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤 Example: 104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency) The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things. Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we’re excited to offer them to the 12 Hour Sound Machine family! --- Learn more about your ad choices. Visit megaphone.fm/adchoices

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Airplane Propeller Sound Machine (12 Hours)

Airplane Propeller Sound Machine (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- The strong, steady hum of this airplane’s propeller feels so reassuring. It cuts through the wind with ease, bearing us aloft in a clear, blue sky. This is a powerful machine, solid and dependable. The monotonous drone of the blades is soothing as it moves us forward, on course, and on time. We are exactly where we need to be. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Airplane | Plane | Propeller | Propellor | Wind | Engine | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Jan 202411h 57min

Train Station Sound Machine (12 Hours)

Train Station Sound Machine (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- The train station is an interesting place to be an observer. There is so much to see! Business commuters with their noses buried in newspapers check their watches impatiently, hoping that the train will be on time. Mothers and young children, giddy with excitement about their first train ride. Porters moving baggage and conductors directing people to the right platform. On the southbound track, a sleek passenger train idles while travelers board. Soon, it will pull out of the station, gliding on two steel ribbons toward the next stop. The cycle will repeat itself day and night, as predictable as the sunrise, continuing as long as people have places to go. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Train | Station | Train Station | People | Crowd | Transporation | Subway | Commute | Commuter | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan 202411h 57min

Brown Noise + Box Fan Sound Machine (12 Hours)

Brown Noise + Box Fan Sound Machine (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- Our beloved Brown Noise combined with the dependable and reassuring drone of a box fan. Brown Noise is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand. It also has incredible sound masking properties for use in distracting and noisy environments! --- 🗣️ Follow Us on Instagram & TikTok @12hoursoundmachines --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Box Fan | Box | Fan | Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Jan 202411h 57min

Pink Noise + Box Fan Sound Machine (12 Hours)

Pink Noise + Box Fan Sound Machine (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- Our beloved Pink Noise combined with the dependable and reassuring drone of a box fan. Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, and the lower frequencies which tend to be more soothing for sensitive ears. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand. It also has incredible sound masking properties for use in distracting and noisy environments! --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Box Fan | Box | Fan | Pink Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Jan 202411h 57min

White Noise + Box Fan Sound Machine (12 Hours)

White Noise + Box Fan Sound Machine (12 Hours)

Our beloved White Noise combined with the dependable and reassuring drone of a box fan. White Noise is incredibly effective at canceling out sounds you don't want to hear...period. There is a heavier emphasis on high-end frequencies that can counteract incoming sounds and drown out the most insistent of external interruptions. My White Noise listeners may be my most passionately addicted 😄. People use this Sound Machine for all sorts of applications, but it's the gold standard when it comes to sound cancellation. It's wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand. --- 🗣️ Follow Us on Instagram & TikTok @12hoursoundmachines --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, just give it a bit more time. Sometimes the episode plays immediately, and other times, unfortunately, it can take upwards of 1 minute or more for it to begin streaming to your device. My Podcast Hosting Platform has some trouble with the file size since the tracks are so long. Most times you hit play you'll be just fine, but if you find it lagging, just give it a bit more time...it WILL eventually start to play 😊. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Box Fan | Box | Fan | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Jan 202411h 57min

Crystal Singing Bowls Sound Machine (12 Hours)

Crystal Singing Bowls Sound Machine (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- Luminous and ethereal, the tones of the crystal bowls ebb and flow like a tide, compelling you to slow your pace, release your whirling thoughts, and retreat within. The subtle vibrations lead you to a place where time stands still. There is only this present moment, and you are fully immersed in it. Relaxation comes gradually as the hypnotic tones wash over you. Give yourself permission to let go of the day and summon stillness. The gentle energy of the music supports your journey toward inner peace. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Singing Bowls | Bowls | Crystal | Zen | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan 202411h 57min

Didgeridoo Sound Machine (12 Hours)

Didgeridoo Sound Machine (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- This ancient Aboriginal wind instrument has a unique sound that is unlike any other musical apparatus. The vibrating tones are almost hypnotic as they rise and fall, weaving intricate patterns of sound. Typically used in cultural ceremonies, the mournful notes underscore age-old stories told through song and movement, holding the audience spellbound. There is very little rhythm, just a pleasing, low-pitched, continuous drone. Enjoy the journey through this haunting music. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Didgeridoo | Instrument | Drone | Zen | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jan 202411h 57min

Tibetan Singing Bowls Sound Machine (12 Hours)

Tibetan Singing Bowls Sound Machine (12 Hours)

Download our Mobile App! Apple App Store | Google Play Store --- Open your mind and give your full attention to the soft, harmonious sounds of the singing bowls. Allow corporeal distractions to fall away, shedding the heavy mantle of cares and worries. Deep and resonant or light and lingering, the individual tones promote a healing response within the body. Frayed nerves are soothed, and anxiety quiets. Our restless spirits may be transported to other realms to be healed energetically. Lest we roam too far, the earthy rattle of wooden chimes recalls us to our physical anchor. This soundscape is slow and harmonic, with no discernable rhythms. Let the mystical vibrations calm your soul. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io. --- Episode Keywords: Singing Bowls | Bowls | Tibetan | Tibet | Monks | Monk | Zen | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jan 202411h 57min

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