Day 01 : đ© The Introduction
đ° Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Donât count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in media (08:10) - Disregard the urges (09:50) - It will be a challenge
31 Jan 201910min
Day 02 : đŽ Restlessness
đ° Content Guide: (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - Cravings (48 hours with no craving?) (04:45) - Push through!
30 Jan 20196min
Day 03 : đĄ Rage and Breathe Deep
Topics discussed: health benefits, food tastes better, and the rage! đ± Breathe app: http://breatheapp.co/ đ° Content Guide: (01:20) - Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) - Relapsing (12:30) - Count the hours not the days (12:50) - Nirvana Dream
29 Jan 201913min
Day 04 : đŻ Air Horns on Podcasts
đ° Content Guide: (00:40) - Coughing up the stuff đ€ź (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five preview : friends trip to Australia and smoking there
28 Jan 20197min
Day 05 : đ«đč Stay away from Alcohol!
đ° Content Guide: (00:20) - How a mimosa w/ breakfast caused the cravings!
27 Jan 20191min
Day 06 : đ» Check out Quit Rich!
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com đ° Content Guide: (01:56) - Quit Rich website (02:45) - Follow Us! (06:00) - If you have kids
26 Jan 20197min
Day 07 : đ One Week!
đ° Content Guide: (00:20) - 168 hours and the health benefits of one week of quitting smoking!
25 Jan 20191min
Day 08 : đ” Groggy Fog
đ Calculator Link: https://www.quitrich.com/compound-interest-calculator đ° Content Guide: (00:13) - The Groggy Fog (02:17) - Compound Interest Calculator
24 Jan 20195min
