The PCOS Girlies Podcast15 Aug 2024

20. Things I'm Struggling With- Body image and perfectionism

Today I decided to get real with ya'll and talk about things I'm struggling with.

I don't share much about myself and my own struggles but thought it was time to start practicing being more vulnerable (it's always something I forget to do)

I'm not the type to feel shame when I'm struggling, I am just a naturally private person. I don't feel the need or desire to share things about myself with people, but want you all to get the chance to get to know me :)

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Fat Loss for PCOS

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PCOS Is Genetic Intelligence, Not Genetic Failure

PCOS is not a disease — it’s an adaptive, epigenetic state. In this episode, we break down the genes associated with PCOS, how environment and stress shape their expression, and why treating PCOS as p...

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