The Sabrina Zohar Show7 Feb 2025

122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachment and genuine connection in dating. You’ll learn why attachment is rooted in fear and the need for validation, while real connection thrives on authenticity and emotional safety. Discover how inconsistent communication triggers dopamine-driven obsession, and why the people who leave you spiraling aren’t the ones you’re truly connected to. Sabrina shares actionable strategies to shift from anxious attachment to grounded self-trust. Instead of overanalyzing or chasing closure, you’ll learn how to self-soothe, focus on your own needs, and build connections based on consistency—not intensity. Press play to reclaim your peace, recognize the red flags of attachment, and start dating from a place of self-worth. This episode is your guide to breaking free from the cycle of obsession and finding real, lasting connection. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(224)

223: Things To Do And Not Do When Single

How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or...

4 Sep 37min

222: How Do You Actually Choose Yourself?

What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what ...

28 Aug 38min

221: Can You Get Them To Change?

Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years ma...

21 Aug 32min

220: What Does It Mean To "Do The Work?"

What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectu...

14 Aug 33min

219: Dating Someone Who Won't Choose You

Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when yo...

11 Aug 32min

218: You're Not Ready For Love If You Do This W/ David Ghiyam

What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script,...

7 Aug 40min

217: How to Sit In The Discomfort

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks...

31 Juli 29min

216: Why You Freeze Instead of Walking Away

Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? ...

24 Juli 31min