Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal

Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal

Send us a text

“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today’s episode, Dr. Priyanka Venugopal joins me to discuss why plans alone don’t deliver the desired results and how embracing a different, more informed strategy can lead to greater clarity, growth, and success. Here’s what we cover:

  • Why just having a plan on paper is never going to create lasting results because we have to go the extra step to evaluate what actually works
  • How planning triggers the reward centers of the brain because you are imagining doing the plan perfectly, but this often leads to inaction instead of achievement
  • We know we can do hard things, but a plan shifts our focus to wishfulness instead of doing the work
  • How to speak to yourself with compassion so your evaluation doesn't feel like self-punishment
  • 5 questions to help you uncover the reason your plan didn’t work and how to adjust moving forward
  • It’s possible to allow yourself to feel your emotions while also being curious and realistic
  • Why it’s important to acknowledge your efforts every step of the way - not just when you get a result

I can't wait for you to listen!

Priyanka Venugopal is an Ob/Gyn physician turned Stress and Weight Loss Coach for professional moms who identify as overachievers and who want to lose weight with science backed strategies that will last a lifetime. For over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.

Find Priyanka here:
https://www.burnstressloseweight.com/
https://www.instagram.com/burnstressloseweight/
https://www.burnstressloseweight.com/blog

If you are looking for a podcast episode about body image, listen to my interview with Corinne Crabtree: https://www.buzzsprout.com/1984814/episodes/12877354

Find Sara here:
https://sarafisk.coach
https://pages.sarafisk.coach/difficultconversations
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.tiktok.com/@sarafiskcoach
https://www.youtube.com/@sarafiskcoaching1333

What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!
Book a Free Consult

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(186)

What Do You Say When... You Have to Tell a Client Something She Doesn't Want to Hear?

What Do You Say When... You Have to Tell a Client Something She Doesn't Want to Hear?

What do you say when you have to tell a client something she doesn’t want to hear? You know something isn’t lining up during a presentation, but you hesitate to point it out because you don’t want to ...

10 Sep 6min

What Do You Say When... He's on His Phone During the Show?

What Do You Say When... He's on His Phone During the Show?

What do you say when he’s on his phone during the show? Maybe you tell yourself it’s not a big deal, so you don’t say anything. There’s no argument and no chance of being hurt by what he says when you...

9 Sep 7min

Episode 175 - Good Girl Math

Episode 175 - Good Girl Math

Is it normal for you to spend several hours a day thinking about a conversation you’re avoiding? Three hours each day adds up to 1,095 hours a year, which means that’s more than 45 days of your life d...

2 Sep 25min

Episode 174 - Two Types of Hard Conversations

Episode 174 - Two Types of Hard Conversations

Most of us know when we need to have a hard conversation. It’s more difficult to notice the ones we’re quietly putting off because we think there’s always more time. There are two different kinds of h...

26 Aug 20min

Episode 173 - The Motivational Triad: Why Avoiding the Hard Conversation Feels So Good

Episode 173 - The Motivational Triad: Why Avoiding the Hard Conversation Feels So Good

Is there a difficult conversation you know you need to have but keep putting off? You may have noticed that every time you decide to wait, you feel a little better even though you’re avoiding somethin...

19 Aug 30min

Episode 172 - Are Your Thoughts Keeping You Stuck?

Episode 172 - Are Your Thoughts Keeping You Stuck?

How often do you have thoughts like, "I hate doing this," "I'm bad at this," or "What's the point?" and brush them aside? We often push through our days without stopping to question the stories runnin...

29 Juli 22min

Episode 171 - The Small People-Pleasing Behaviors That Add Up

Episode 171 - The Small People-Pleasing Behaviors That Add Up

Most women are familiar with what people-pleasing looks like. You say yes when you mean no, avoid conflict, or never ask for what you need. But some of the most exhausting people-pleasing doesn't happ...

22 Juli 21min

Episode 170 - The People-Pleasing Conversation I Had With My Teenager

Episode 170 - The People-Pleasing Conversation I Had With My Teenager

People-pleasing tendencies start much earlier in life than many of us realize, and there comes a point when children need to begin unlearning those behaviors so they don't carry them into adulthood. I...

15 Juli 19min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
bullfika
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
angestpodden
sa-in-i-sjalen
rss-hos-psykologen
rss-basta-livet
rss-angra-inget-3
sova-med-dan-horning
rss-autismandan
rss-traningsklubben
rss-ronden
halsoveckan-by-tyngre