What Do You Say When... You're the One Who Always Reaches Out?
What do you do when you’re the one who always reaches out? If you’re the one who always sends the text, makes the plans, and keeps the friendship moving, you may eventually start to feel tired or rese...
11 Sep 7min
What Do You Say When... You Have to Tell a Client Something She Doesn't Want to Hear?
What do you say when you have to tell a client something she doesn’t want to hear? You know something isn’t lining up during a presentation, but you hesitate to point it out because you don’t want to ...
10 Sep 6min
What Do You Say When... He's on His Phone During the Show?
What do you say when he’s on his phone during the show? Maybe you tell yourself it’s not a big deal, so you don’t say anything. There’s no argument and no chance of being hurt by what he says when you...
9 Sep 7min
Episode 175 - Good Girl Math
Is it normal for you to spend several hours a day thinking about a conversation you’re avoiding? Three hours each day adds up to 1,095 hours a year, which means that’s more than 45 days of your life d...
2 Sep 25min
Episode 174 - Two Types of Hard Conversations
Most of us know when we need to have a hard conversation. It’s more difficult to notice the ones we’re quietly putting off because we think there’s always more time. There are two different kinds of h...
26 Aug 20min
Episode 173 - The Motivational Triad: Why Avoiding the Hard Conversation Feels So Good
Is there a difficult conversation you know you need to have but keep putting off? You may have noticed that every time you decide to wait, you feel a little better even though you’re avoiding somethin...
19 Aug 30min
Episode 172 - Are Your Thoughts Keeping You Stuck?
How often do you have thoughts like, "I hate doing this," "I'm bad at this," or "What's the point?" and brush them aside? We often push through our days without stopping to question the stories runnin...
29 Juli 22min
Episode 171 - The Small People-Pleasing Behaviors That Add Up
Most women are familiar with what people-pleasing looks like. You say yes when you mean no, avoid conflict, or never ask for what you need. But some of the most exhausting people-pleasing doesn't happ...
22 Juli 21min
