SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(430)

Exploring Atlantis 🐚 Sleep Story for Relaxation & Dreamy Adventures

Exploring Atlantis 🐚 Sleep Story for Relaxation & Dreamy Adventures

Hello Beautiful, I'm so grateful you're here with me. Journey beneath the ocean to discover the legendary city of Atlantis in this soothing bedtime story. Filled with peaceful underwater scenery and...

16 Sep 42min

 The Lullaby of Sapphire Lake 💙 Sleep Story for Deep Sleep & Serenity

The Lullaby of Sapphire Lake 💙 Sleep Story for Deep Sleep & Serenity

Hello Beautiful, I'm so grateful you're here with me. Spend a peaceful evening beside Sapphire Lake, where still waters reflect the moonlight and stars above. This calming sleep story for women feat...

16 Sep 35min

The Gentle Kisses of the Breeze 🍃 Sleep Story for Calm & Relaxation

The Gentle Kisses of the Breeze 🍃 Sleep Story for Calm & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Feel a soft evening breeze move through open fields and quiet gardens as you settle in for the night. This soothing bedtime story for women uses...

13 Sep 48min

The Sandman's Seaside Sanctuary 🌊 Sleep Story for Relaxation & Sleep

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Hello Beautiful, I'm so grateful you're here with me. Visit a peaceful seaside sanctuary where ocean waves, moonlight, and gentle breezes create the perfect setting for rest. This relaxing sleep sto...

9 Sep 36min

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Hello Beautiful, I'm so grateful you're here with me. Follow the peaceful rest of a majestic phoenix as it settles into a season of renewal beneath the stars. This calming bedtime story for women us...

9 Sep 31min

Twilight's Enchanted Gardens ✨ Sleep Story for Relaxation & Deep Sleep

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Hello Beautiful, I'm so grateful you're here with me. Explore beautiful gardens illuminated by the soft colors of twilight as the day gently fades away. This soothing sleep story for women features ...

6 Sep 1h

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

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Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet woodland where soft whispers of the wind create a feeling of comfort and calm. This relaxing bedtime story for women is d...

2 Sep 45min

Whispers of the Ancient Grove 🌿 Sleep Story for Deep Relaxation & Peaceful Sleep

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Hello Beautiful, I'm so grateful you're here with me. If you've been carrying a little too much today, Beneath towering trees and gentle moonlight, this soothing sleep story for women weaves togeth...

2 Sep 40min

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