RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living17 Feb 2025

12: Could Adopting a Yogi Lifestyle Be the Key to Thriving with Fibro?

In this episode of Rise Above Fibro, we explore the transformative potential of incorporating a yogic lifestyle into managing fibromyalgia symptoms. From gentle yoga practices to mindful breathing, meditation, and Ayurvedic principles, this episode provides actionable insights and practical routines to help you thrive. Discover how yoga can improve pain management, reduce stress, boost energy, and foster a deeper connection with your body. Whether you're new to yoga or a seasoned practitioner, there's something here for everyone.

RESOURCES & LINKS:

Explore Yin Yoga further: https://www.yogajournal.com/yoga-101/types-of-yoga/yin/
Try a Yin Yoga class with Yoga with Adrienne: https://youtu.be/RQyX48NtDrQ?si=pd048s-hbkX5cRl_
Insight Meditation for Yoga Nidra and an extensive library of free meditations.
Discover the Weekly Intention Planner: Download here
Explore the Rise Above Fibro Notion Hub: Check it out
Follow Cass on Instagram and Facebook: @cassblashka
Join our private Facebook group for support: bit.ly/evolvewellco

LET'S CONNECT:

Learn more at: cassblashka.co
Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
Check out the Rise Above Fibro Notion Hub.
Follow Cass on Instagram and Facebook: @cassblashka

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community

Disclaimer: This podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare providers before making changes to your treatment plan.

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Avsnitt(22)

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20: Fibromyalgia, Headaches & Dizziness: What’s the Connection?

Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms...

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19: Blood Sugar & Fibromyalgia Part 2: How to Control Glucose for Better Energy & Mental Clarity

This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia. We ex...

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18: Blood Sugar and Fibromyalgia: Why Glucose Management Is Critical for Pain Relief

In this episode, we explore the powerful connection between blood sugar regulation and fibromyalgia—and why managing glucose levels could be one of the most impactful steps you can take to reduce pain...

14 Nov 202520min

17: Can Brain Retraining Help Fibromyalgia? Understanding Neuroplasticity and Pain Management

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11 Okt 202514min

16: Unlock Restorative Sleep | 10 Proven Habits & Nutrition Tips for Fibromyalgia Relief

Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—h...

9 Maj 202519min

15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia

In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and qual...

28 Apr 202516min

14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care

Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause...

25 Apr 202514min