The British women taking part in the Vendee Globe solo round the world sailing race

The Vendee Globe solo round the world sailing race is considered to be one of the toughest sporting competitions: 24,000 miles as the crow flies, no help, no stops and no turning back. This year out of 33 entries, six women are aiming to be on the start line on 8th November. We hear from three British women who are taking part.

How do we ditch our shame? Comedian Grace Campbell has written a book, 'Amazing Disgrace', about growing up feeling shameful about sex, rejection, mental health and jealous tendencies. Grace and psychotherapist Gabrielle Rifkind join Jane to discuss how we can negotiate with ourselves, and work on getting rid of our shame.

The femme fatale, the crazy cat lady, the girl next door – writer and performer Anneka Harry has come up with 50 tired tropes for women in her book, 'Lady Sidekick'. She’ll discuss how women have been pigeonholed for years into a handful of tired and basic characters, and how it’s now time for a change.

In peace processes between 1992 and 2018, women represented only 3% of mediators and 12% of negotiators despite UN research showing that when women meaningfully participate in peace talks the resulting agreement is less likely to fail. We speak to women peace negotiators about what the challenges and benefits of being female can bring to their work and what support is needed to enable more women to be involved in peace negotiations.

Presenter: Jane Garvey Producer: Kirsty Starkey

Interviewed Guest: Pip Hare Interviewed Guest: Miranda Merron Interviewed Guest: Samantha Davies Interviewed Guest: Grace Campbell Interviewed Guest: Gabrielle Rifkind Interviewed Guest: Anneka Harry Interviewed Guest: Sara Cook Interviewed Guest: Quhramaana Kakar Photographer: Vincent Curutchet