Broads: The Bold & Badass Fitness Podcast for Women25 Feb 2025

76: The PCOS Struggle is Real—Here’s What Actually Works

If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is your only solution for PCOS—you’re not alone. In this episode, I’m joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what’s really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We’re unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn’t work, and how balancing blood sugar and stress can be game-changers. But this conversation goes deeper than just symptom management. We’re diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we’re getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money). If you’ve ever felt like your body is working against you or you’re overwhelmed by conflicting advice, this episode is here to give you clarity. Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes. We Also Discuss: (00:20) PCOS, Reversal, Weight Loss, Pregnancy (05:24) Signs and Symptoms of PCOS (12:50) Hormonal Imbalances in PCOS (23:36) Exercise and Nutrition for PCOS (29:16) Dietary Considerations for Managing PCOS (37:50) PCOS Management (46:14) PCOS Weight Loss Organization Outreach Thank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Find more from Tallene and Sirak: Instagram: @PCOSWeightLoss Website: https://pcosweightloss.org

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Avsnitt(154)

154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening

Body recomposition for women is one of the most underexplained concepts in all of fitness and the gap between "I know what a cut is" and "I know what recomposition is" has cost a lot of women a lot of...

11 Aug 31min

153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough

Body image for women who train hard is one of the most common and least talked-about traps in fitness. If you have been hitting your goals, staying consistent, achieving more — and still feel like it ...

4 Aug 58min

152: How to Actually Use Cardio: A Framework for Women Who Strength Train

You’ve been told cardio kills your gains. Or that you need more of it. Or that HIIT is the answer. Or that HIIT is the problem. You open Instagram and find a different opinion every time, and at some ...

28 Juli 22min

151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link

Most women have been told to manage stress with mindset work, talk therapy, meditation and breathwork, or just pushing through. And those things can help… but none of them address what the body is act...

21 Juli 58min

150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway

You’ve tried the plans. You’ve done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the program, but the mental layer un...

14 Juli 35min

149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.

Most women spend more time waiting to feel ready than they spend actually building. Waiting until the plan makes sense. Waiting until the timing is right. Waiting until there is enough proof that it i...

7 Juli 59min

148: Busy Season Training: How to Keep Your Progress When Life Gets Busy

There is a season every woman hits where life gets full, training keeps getting bumped, meal prep stops happening, and the guilt is somehow louder than everything else on your plate. And I need that ...

30 Juni 21min

147: Kathryn Nicolai: Why Women Who Train the Hardest Are Often the Ones Who Sleep the Worst

Rest is not something you earn. It is something your body needs the same way it needs water. And a lot of women are running on empty and calling it discipline. The problem is not that women are lazy ...

23 Juni 56min