313: Brain Biology to Stop Overeating - with Glenn Livingston
Psychology often helps people understand why they eat, but it rarely stops the behavior itself. Glenn Livingston, a psychologist from a family of therapists, struggled with his weight for years despit...
27 Aug 1h 1min
312: Mapping Data to Human Potential - with Steve Rondeau
Psychiatry often operates without looking at the actual organ being treated. Dr. Steve Rondeau notes that this is unlike any other field in medicine. A cardiologist would never diagnose a heart proble...
13 Aug 1h 5min
311: Aging Powerfully and Staying Grounded - with Nathalie Niddam
Redefining the Aging Process Nathalie Niddam shares that aging is an inevitable biological reality. Wealth and extensive testing cannot prevent the process entirely. The goal should be compressing dec...
30 Juli 1h 7min
310: Engineering Systems for High Performance - with JD Tremblay
JD Tremblay is one of few people to complete the Epic Deca challenge. This feat involved ten consecutive Ironman distance triathlons across the islands of Hawaii. His journey proves that high performa...
16 Juli 56min
309: Can Harder Workouts Backfire? - with Molly McNamee
You eat clean and hit the gym twice a day. Yet, you feel bloated, tired, and the scale won't budge. You aren't doing anything wrong. Your body is simply reacting to chronic stress. When Effort Hurts Y...
25 Juni 41min
308: Your DNA Health Success Blueprint - with Sam Shay
According to Dr. Sam Shay, functional genetics isn't genealogy or disease-gene testing. It's what Shay calls "terrain" genetics — identifying the upstream drivers of disease before they cascade into d...
11 Juni 1h 17min
307: Peak Cellular Healing Breakthroughs - with Caleb Granger
Traditional medicine is transitioning from pharmaceuticals to advanced cellular signaling. Caleb Granger discovered that most stem cell treatments fail because the cells die almost immediately after b...
28 Maj 1h 10min
306: Protecting Your Digital Vision - with Pam Theriot
Most people look at screens day and night. We often think that the dry or tired feeling we have at night is just normal exhaustion. However, this is a clinical condition that can change your physical ...
21 Maj 23min
