Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression29 Mars 2019

Ep. 94: Doing the "hard thing" is worth it! Life after OCD with Shawnté Johnson

Life after OCD with Shawnté Johnson

Welcome back to another episode of Your Anxiety Toolkit Podcast! Today, we talk about life after OCD.

So often, my clients in my private practice have questions about what recovery for anxiety and Obsessive Compulsive Disorder looks like. Clients and social media followers are often asking me what "recovery" means and how can they get there. Understanding recovery is a crucial part of taking those first steps towards fear.

Today, I am thrilled to share with you Shawnté Johnson, an OCD advocate and blogger who not only talks the talk on recovery but walks the walk too. Shawnté Johnson has a blog called Life After OCD and she talks so beautifully not just about life after her recovery from OCD and Anxiety, but also life before and during treatment.

In this week's episode, Shawnté talks about how "doing hard things" is worth it and how she learned to embrace facing her fears and took on an approach where she commits to facing her fears every day. Shawnté shares her own story and how she chose her own values over fear. She talks about how she was "enslaved" to her OCD and how she "chose faith over fear."

What I loved so much about what she talks about is how fear was motivating much of her decisions and how she found her own form of motivation to take her life back from anxiety, fear, and panic. Shawnté also talks about recovery being a long game and how she stays aligned with the core concept of her OCD and anxiety treatment. There is life after OCD!

You can find Shawnté at:

Instagram: https://www.instagram.com/lifeafterocd/

Before we go, I want to remind you about upcoming events that I am thrilled to be speaking at: the OCD SoCal Conference and OCDeconstruct!

This Saturday, March 30, I will be speaking at the OCD Southern California 4th Annual Conference alongside other OCD specialists and advocates. I'll be speaking during the breakout session titled Managing OCD Roadblocks: Creative and Effective Tools to Tackle ERP. For registration information, visit ocdsocal.org or click HERE.

OCDeconstruct is a free online conference designed to give those with OCD, and their loved ones, the information needed to understand key concepts related to the disorder so they can get a productive start on treatment. During the conference, six therapists will present on topics including intrusive thoughts, ERP, family dynamics, medicine and more. OCDeconstruct happens on Saturday, April 13 and will run about 4 hours.

Do you want to get weekly free content from us, right to your inbox? SIGN UP HERE FOR OUR NEW WEEKLY NEWSLETTER! The weekly newsletter includes free mental health tips and tools, information about upcoming events with Kimberley. and free coupons for CBT School products.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(490)

506 What Pure OCD Actually Is (And Why So Many People Miss It)

In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.

2 Sep 22min

505 How to Stop Being Afraid of Your Thoughts

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

28 Aug 16min

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can supp...

26 Aug 39min

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...

21 Aug 22min

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.

19 Aug 42min

501 Why can't I accept uncertainty?

In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

14 Aug 19min

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...

12 Aug 27min

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...

7 Aug 23min