509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
11 Sep 10min
508 Depression has a pattern: Here's how to break free
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
9 Sep 25min
507 What should I do during a panic attack? CBT Skills that actually work
In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of b...
4 Sep 24min
506 What Pure OCD Actually Is (And Why So Many People Miss It)
In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.
2 Sep 22min
505 How to Stop Being Afraid of Your Thoughts
In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.
28 Aug 16min
504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can supp...
26 Aug 39min
503 How to Talk to Strangers When You Have Social Anxiety
In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...
21 Aug 22min
502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)
In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.
19 Aug 42min
