91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!)

Struggling to lose the first or last 10 pounds?

You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there.

When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight.

My energy crashed, my metabolism slowed, and bloating became my new normal.

The worst part? Nothing in my routine had changed. That’s when I discovered how perimenopause was impacting my weight, hormones, and overall metabolism.

In today’s episode, I’m breaking down the 5 key changes I made to finally lose that stubborn weight—without extreme dieting or exhausting workouts. These are the exact metabolism-boosting strategies I now teach inside my Metabolic Mastery for Women Over 40 program, helping women balance hormones, increase energy, and finally lose weight in a sustainable way.

Here’s what we’ll cover: ✅ The root metabolic issues that make weight loss feel impossible (and how to fix them) ✅ Why obsessing over the scale is keeping you stuck ✅ How simple shifts in movement can help burn fat without stressing your body ✅ The power of macro-balanced meals and why carb cycling changed everything ✅ How to create lasting habits that support metabolism, hormones, and energy levels

Weight loss after 40 is different—but it’s not impossible. If you're tired of feeling stuck, exhausted, and frustrated, this episode will give you a clear roadmap to finally seeing results.

Ready to take control of your metabolism and lose weight for good? Join me inside Metabolic Mastery for Women Over 40—my 6-month program designed to help you lose weight without dieting, balance hormones, and boost metabolism with a personalized approach. ➡️ Get started today: nutritionherway.com/mm

Listen now and let’s get you closer to feeling amazing in your body again!

Want to take the next step? Here’s how:

👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health, Lara Frendjian, RHN