The ADHD Channel for Women13 Mars 2025

Building ADHD community | Sorry, I Missed This

Without community, ADHD can feel isolating and shameful. Like you’re the only one facing these challenges and “can’t get it together.” Community provides a space to share the wins and the embarrassing moments. And it can be especially helpful for women processing late diagnoses.

Host of the ADHDAF podcast and UK ADHD community builder, Laura Mears-Reynolds, visits the show to talk about how sharing experiences with others can ease shame, and create support.

Related resources

Timestamps

(00:57) How do we find value in a community with ADHD?

(03:58) How did Laura get started building the ADHDAF community?

(09:39) Feeling alone in what you’re facing without community

(14:36) Being compassionate with others helps us be compassionate with ourselves

(18:14) Feeling isolated with ADHD

(19:56) How do I find community? How do I build it myself?

For a transcript and more resources, visit the MissUnderstood page on Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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