Regional Italy episode 06 - Sicily

Regional Italy episode 06 - Sicily

In this episode, we dive into a personal story that kicks off with a Christmas party invitation and an unexpected wardrobe choice — a kilt. From this quirky start, we delve into the historical significance of Sicily, a land that has shaped centuries of Mediterranean history.

The episode takes us on a journey from the ancient Carthaginian and Greek settlements to the present day, with a special focus on Palermo, Catania, and Messina. We hear about the Normans, the Arabs, and the rise of the Roman Empire in Sicily. Along the way, we uncover the island's rich cultural layers, including its enduring connection to mafia resistance, the tragic story of Giuseppe Impastato, and heroes like Falcone and Borsellino who fought to bring justice to Sicily.

In the second half of the episode, we explore the stunning beauty of Sicily's landscapes from Mount Etna, its picturesque coastline, and its ancient Greek ruins.


Then of course there are the local wines, like this eof the Donna Fugata winery and the 100 passi, which embody Sicily's resilience and spirit.


Finally, we hear about Explore Worldwide’s immersive tours of the island, including family-friendly adventures and activities like zip-lining, sea kayaking, and visiting archaeological gems like Giardini Naxos and Siracusa.


Key highlights:



  • Sicilian ancestry and the influence of Scottish heritage.


  • The island's multicultural past: from Carthage to Greek colonization.


  • Catania, Messina, and the legendary Mount Etna.


  • Anti-mafia heroes, and community resilience.


  • The importance of local wine and sustainable tourism with Explore Worldwide.




If you’ve ever dreamed of visiting Sicily, this episode will inspire you to explore its timeless beauty, history, and culture. Don’t miss out on the chance to learn about one of the world’s most fascinating regions — packed with legends, landscapes, and a true sense of adventure!


Takeaway: Whether you're a history buff, an adventure seeker, or a wine lover, Sicily offers something for everyone. Tune in for an unforgettable journey into one of the Mediterranean’s most captivating islands!




Click here for Adventure Travel inspiration from our friends at Explore Worldwide. Don’t Just Travel, Explore!

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Re-release: 129 – Catherine of Siena – Medieval UN ambassador

Re-release: 129 – Catherine of Siena – Medieval UN ambassador

In this episode we follow the last part of the life of St Catherine of Siena as her fame and influence grows to International levels and she deals with princes and popes alike, going through the war of the eight saints, the Ciompi revolt and the Great Western Schism, all the while battling against her own body.

29 Dec 202121min

Happy Whatever episode

Happy Whatever episode

Just to wish you a Merry Christmas, happy Kwanza, Sol Invictus, Saturnalia, to hope you had a good Diwali or Hanukah and in general to wish you a merry whatever this period is for you, even if it's nothing at all.We come bearing audio gifts!AUGURI

25 Dec 202111min

129 – Catherine of Siena – Medieval UN ambassador

129 – Catherine of Siena – Medieval UN ambassador

In this episode we follow the last part of the life of St Catherine of Siena as her fame and influence grows to International levels and she deals with princes and popes alike, going through the war of the eight saints, the Ciompi revolt and the Great Western Schism, all the while battling against her own body.

21 Dec 202121min

128 – Caterina of Siena: God's teenage rebel

128 – Caterina of Siena: God's teenage rebel

We look at the early life of Catherine of Siena (Caterina da Siena) as she has her first visions and sets off at a very young age open her life as a mystic, religious and political activist in mid 14th century

14 Dec 202120min

127 – Milan vs Florence: fight to the death (1395 – 1402)

127 – Milan vs Florence: fight to the death (1395 – 1402)

unstoppable expansion of the newly formed Duchy of Milan. Will they manage? Or will Gian Galeazzo Visconti complete his vision of including Florence in his dominions.

7 Dec 202127min

126 – Visconti family feud and a new duchy is born (1378 – 1395)

126 – Visconti family feud and a new duchy is born (1378 – 1395)

We see how the power-sharing solution for the government of Milan comes crashing down with power once again in the hands of a single man: Gian Galeazzo Visconti, who, after inheriting the holdings of his father and uncle, will create a Duchy that will last for centuries. meanwhile we also try and keep up with Florence and the other Tuscan cities as well as those of Piedmont Lombardi and benedetto as they do their best to counter the expansion of the new Duchy.

1 Dec 202127min

The Great Q & A session

The Great Q & A session

To celebrate reaching episode 125, we have a special episode with questions from our wonderful listenersWe get to talk about Latin, Lombards, Normans, noble houses, strange surnames, the mafia, fascism and much, much more.

23 Nov 202134min

125 – War and rebellion in Tuscany (1348 to 1382)

125 – War and rebellion in Tuscany (1348 to 1382)

After seeing the gruesome spectacle of the plague in Florence through the eyes of Giovani bocaccio we follow the rising tension in the city and all over Tuscany that would eventually erupt in the rebellion known as the "Revolt of the Ciompi".In the meantime, Florence also finds time to participate in the war of the eight Saints. Lots of fun in the 14th century for Tuscany!

16 Nov 202118min

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