Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation

Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation

Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the…

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Avsnitt(419)

Are Humans Wired for Mystical Experiences? Matt Zemon

Are Humans Wired for Mystical Experiences? Matt Zemon

Can an ordinary person have a mystical or direct spiritual experience?In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author o...

5 Sep 1h 9min

What Happens When You Let Nature Become Your Teacher? | Danny Clark

What Happens When You Let Nature Become Your Teacher? | Danny Clark

What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tr...

29 Aug 1h 9min

Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and...

22 Aug 1h 10min

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming ra...

15 Aug 1h 4min

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science...

8 Aug 1h 24min

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Deb...

1 Aug 1h 9min

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology a...

25 Juli 59min

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Gr...

18 Juli 50min

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