How to Fall in Love With Yourself: Tips for Boosting Your Confidence
Today we're diving into an episode of 7 Minutes for Yourself featuring 10 fantastic tips to add more self-love and care into our lives. Let's get listening, and make sure you take some time out for yourself!
1 Mars 20236min
Why Emotional Self-Reliance Matters (And How To Build It)
Ready to take control of your emotions and find true, long-lasting happiness? Today on 7 Minutes For Yourself we have an inspiring episode all about the power of emotional self-reliance! Tune in for tips you won't want to miss.
28 Feb 20236min
Keys to Developing A Strong Sense of Self Worth
Struggling with insecurity? You’re not alone! In today's episode of 7 Minutes For Yourself, we uncover the mental roadblocks preventing us from achieving our highest potential. Get ready to discover a world free from self-doubt and worthlessness. It all starts by tuning in now!The audio clip featured in today's episode is courtesy of our friends at TEDx Talkshttps://www.youtube.com/@TEDx
27 Feb 20236min
The Difference Between Self-Validation and Seeking Validation from Others
Want to be the master of your own happiness? Tune in to today’s episode of 7 Minutes For Yourself and learn how investing time into yourself can lead you down a path away from chasing approval, and instead feeling fulfilled without relying on external validation.
26 Feb 20236min
How To Cultivate A Positive Mindset And Love Yourself Unconditionally
In today’s episode of 7 Minutes For Yourself, we tackle self love. Everyone could use a boost in self-confidence and self-love but where to start? We provide you with 10 characteristics to consider writing down which define self-love for you.Through understanding these characteristics and reflecting on them, you will find self-love is around the corner. Make sure to have a listen and discover how self love can help set you on a path of self-improvement!
25 Feb 20236min
The Truth About Self Worth (And How to Find Yours)
It can be difficult to feel self-worth when you're overcome with shame; however, it is possible to learn how to embrace self-worth and break through the cycle of self-judgment. In today's episode of 7 Minutes for Yourself, we will explore how learning self-compassion and self-respect can help you develop self-worth and move away from feeling shame. Join us as we take a closer look at how to turn self-judgment into healthy self-love and acceptance.
24 Feb 20236min
How To Change Your Mindset and Improve Life Using Self-Talk
Tune in to today's episode of 7 Minutes For Yourself and learn how you can use the power of words to change your perspectives, find motivation and unlock new possibilities.
23 Feb 20235min
