Digital Detox: Unplugging for Mental Clarity and Connection
Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into the crucial topic of establishing healthy boundaries around technology. Get ready to be enlightened!The audio clip featured in today's episode is courtesy of our friends at Meghan Livingstonehttps://www.youtube.com/@meghanlivingstone
9 Sep 20236min
The Art of Letting Go: Releasing Attachments and Embracing Change
Welcome to 7 Minutes For Yourself! In this empowering episode, we'll explore the incredible benefits of releasing attachments to unlock a truly fulfilling life. Get ready to be inspired!The audio clip featured in today's episode is courtesy of our friends at Better Lifehttps://www.youtube.com/@BetterLifeEnglish
8 Sep 20235min
The Benefits of Aromatherapy for Relaxation and Healing
Welcome to 7 Minutes For Yourself, where we explore the powerful realm of aromatherapy. Join us as we uncover the amazing mixtures that can alleviate anxiety, relieve stress, and enhance your overall well-being. Don't miss out on this insightful episode - tune in now!The audio clip featured in today's episode is courtesy of our friends at Dr. Tracey Markshttps://www.youtube.com/@DrTraceyMarks
7 Sep 20235min
Setting Boundaries: Protecting Your Time and Energy
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're here to remind you of the utmost importance of cherishing and respecting your own needs. Get ready to be inspired!The audio clip featured in today's episode is courtesy of our friends at Feminine Exceptionhttps://www.youtube.com/@FeminineException
6 Sep 20236min
Building Self-Awareness: Understanding Your Thoughts, Emotions, and Behaviors
Welcome to another empowering episode of "7 Minutes For Yourself"! Today, we delve into the incredible connection between our thoughts and feelings and the profound impact they have on our behaviors. Get ready to be inspired and transform your life as we explore this fascinating topic. Don't miss out. Tune in now!The audio clip featured in today's episode is courtesy of our friends at Self-Help Toonshttps://www.youtube.com/@SelfHelpToons
5 Sep 20237min
Overcoming Fear: Strategies for Facing and Conquering Your Fears
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're going to discover a game-changing technique that will help you conquer fear and embrace excitement.Get ready to transform your life! Listen in.The audio clip featured in today's episode is courtesy of our friends at Mel Robbinshttps://www.youtube.com/@melrobbins
4 Sep 20237min
Building Resilience: Strengthening Your Ability to Bounce Back
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we dive into the art of reframing life's challenges to boost our resilience and come out even stronger. Get ready for some inspiration!The audio clip featured in today's episode is courtesy of our friends at SUCCESS Magazinehttps://www.youtube.com/@successmagazine
3 Sep 20235min
Staying Active: Incorporating Exercise into Your Self-Care Routine
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're going to reveal the ultimate guide to making exercise an enjoyable part of your life. Get ready to say goodbye to dread and hello to a fitter, healthier you. Tune in now and unlock the secrets to incorporating exercise effortlessly into your daily routine!The audio clip featured in today's episode is courtesy of our friends at Jeanne Agiushttps://www.youtube.com/@JeanneAgius
2 Sep 20237min
