Journaling for Self-Discovery: Uncovering Your Deepest Desires
Get ready to embark on a journey of self-discovery! In this episode of 7 Minutes For Yourself, we dive into powerful journal prompts that will unveil your true desires in life. Don't miss out on this enlightening experience - tune in now!The audio clip featured in today's episode is courtesy of our friends at Dr. Benjamin Hardyhttps://www.youtube.com/@dr.benjaminhardy
24 Aug 20238min
The Art of Self-Reflection: Learning and Growing from Life Experiences
Get ready to unlock your personal growth with the power of self-reflection! Welcome to another empowering episode of 7 Minutes For Yourself. Tune in and discover the tools that will propel you toward a better version of yourself. Let's dive in and make the most of this transformative journey together.The audio clip featured in today's episode is courtesy of our friends at Growth Guidehttps://www.youtube.com/@GrowthGuideYT
23 Aug 20235min
Boosting Confidence: Strategies for Building Self-Esteem
Welcome to the latest episode of 7 Minutes for Yourself!Are you looking for ways to boost your self-esteem? Join us for this episode of 7 Minutes for Yourself as we dive into unique techniques that can help improve your self-confidence. Tune in now!The audio clip featured in today's episode is courtesy of our friends at TopThinkhttps://www.youtube.com/@TopThink
21 Aug 20236min
The Power of Positive Thinking: How to Train Your Brain to See the Bright Side
In this episode, we dive into the world of self-talk and share practical tips on how to use it to your advantage. Tune in and discover the power of self-talk.The audio clip featured in today's episode is courtesy of our friends at Improvement Pillhttps://www.youtube.com/@ImprovementPill
20 Aug 20238min
The Power of Affirmations: Speaking Positivity into Your Life
Welcome to another episode of 7 Minutes For Yourself! Today, we're reminded about the power of speaking positivity into our lives. Take a moment to listen and discover how this simple practice can make a big difference.The audio clip featured in today's episode is courtesy of our friends at Fearless Soulhttps://www.youtube.com/@FearlessSoulOfficial
19 Aug 20236min
Don't Be Overwhelmed By Parenting! Here's How To Do It with Mindfulness
Welcome to the latest episode of 7 Minutes For Yourself! Today, we explore the power of responding instead of reacting. Don't miss out - tune in now!The audio clip featured in today's episode is courtesy of our friends at Optimal Living Dailyhttps://www.youtube.com/@OptimalLivingDaily
18 Aug 20235min
Staying Active: Incorporating Healthy Habits into Your Self-Care Routine
Welcome to another episode of 7 Minutes For Yourself! Today, we're diving into the world of exploring the power of healthy habits. Whether you're a beginner or a self-care enthusiast, this episode is for you. Tune in now and discover how you can effortlessly incorporate these habits into your daily routine for a happier and healthier you. Let's get started!The audio clip featured in today's episode is courtesy of our friends at Little List Projecthttps://www.youtube.com/@littlelistproject
17 Aug 20236min
