Self-Care for Caregivers: Nurturing Yourself While Caring for Others
Introduction: Welcome to the latest episode of 7 Minutes For Yourself! Get ready to uncover the truth about self-care as we debunk common misconceptions and share powerful strategies to rejuvenate your self-care routine. Don't miss out. Tune in now!The audio clip featured in today's episode is courtesy of our friends at CUSD Insiderhttps://www.youtube.com/@CUSDInsider
16 Aug 20237min
Building Resilience: Strengthening Your Ability to Bounce Back
Join us for the latest episode of 7 Minutes For Yourself, where we explore how to transform adversity into positive change. Let's explore the incredible potential for growth and change.Tune in now and transform your perspective.The audio clip featured in today's episode is courtesy of our friends at The Art of Improvementhttps://www.youtube.com/@TheArtofImprovement
15 Aug 20237min
Time Management: Prioritizing Self-Care and Productivity
Welcome to the latest episode of 7 Minutes For Yourself! Today, we'll explore the benefits of setting your own timeline instead of sticking to a given deadline and how it can boost your productivity. Tune in now!The audio clip featured in today's episode is courtesy of our friends at Mariana Vieirahttps://www.youtube.com/@mariana-vieira
14 Aug 20236min
The Art of Self-Love: Accepting and Celebrating Who You Are
Welcome to another episode of 7 Minutes For Yourself! In this episode, we'll explore some incredible self-love habits that not only celebrate who we are becoming but also cherish our past. Get ready to be inspired – let's dive in!The audio clip featured in today's episode is courtesy of our friends at Malama Lifehttps://www.youtube.com/@MalamaLife
13 Aug 20237min
Minimalism: Simplifying Your Life for Greater Happiness and Peace of Mind
Welcome to this episode of 7 Minutes For Yourself! Today, we explore the importance of prioritizing the things we truly value and eliminating distractions that take away from that. Tune in to gain valuable insights.The audio clip featured in today's episode is courtesy of our friends at Practical Wisdom - Interesting Ideashttps://www.youtube.com/@PracticalWisdom
12 Aug 20237min
Coping with Anxiety: Effective Techniques for Managing Worries
Welcome to another episode of 7 Minutes For Yourself! Today, we will be exploring practical tips to conquer anxiety. Get ready to find effective solutions and take control of your well-being. Don't miss out on this valuable insight!The audio clip featured in today's episode is courtesy of our friends at Jay Shettyhttps://www.youtube.com/@jayshetty2758
11 Aug 20235min
Unlock Your Potential: The Benefits of Practicing Visualization
Welcome to another episode of 7 Minutes For Yourself! Today, we dive into the incredible world of visualization. Get ready for an enlightening experience. Tune in now!The audio clip featured in today's episode is courtesy of our friends at Evan Carmichaelhttps://www.youtube.com/@EvanCarmichael
10 Aug 20237min
Overcoming Self-Sabotage: Breaking Negative Patterns and Beliefs
Welcome to 7 Minutes For Yourself! Today we’re uncovering and conquering our self-imposed limitations. It's time to confront, overcome, and break free from these barriers. Tune in now to start your journey of personal growth and transformation.The audio clip featured in today's episode is courtesy of our friends at etthehiphoppreacherhttps://www.youtube.com/@etthehiphoppreacher
9 Aug 20237min
