The Science of Happiness: Evidence-Based Strategies for a Joyful Life
Get ready to take control of your feelings and elevate your life! In this exciting episode of 7 Minutes For Yourself, we delve into powerful steps that will bring you incredible fulfillment and ultimate satisfaction. Don't miss out - tune in now!The audio clip featured in today's episode is courtesy of our friends at Memorize Academyhttps://www.youtube.com/@MemorizeAcademy
1 Sep 20237min
The Importance of Self-Compassion in Your Daily Life
Welcome to another episode of 7 Minutes For Yourself, where we delve into the power of self-compassion. It's time to take a moment and truly reflect on our own flaws, but with a kind and understanding attitude. Are you ready to dive in? Let's get started!The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshellhttps://www.youtube.com/@TherapyinaNutshell
31 Aug 20236min
The Art of Silence: Cultivating Stillness and Inner Peace
Are you ready to discover the incredible power of silence? In this exciting episode of 7 Minutes For Yourself, we dive deep into the amazing benefits that silence can bring into your life. Get ready to be inspired and transform your mindset. Tune in now!The audio clip featured in today's episode is courtesy of our friends at Wellness Lenseshttps://www.youtube.com/@wellnesslenses
30 Aug 20235min
Active Listening: Deepening Your Relationships with Presence
Welcome to another inspiring episode of 7 Minutes For Yourself. Today, we dive deep into the art of listening and how it can transform your relationships, both personally and professionally. Get ready to unlock the key to more meaningful connections at home and in the workplace. Don't miss out, let's dive in!The audio clip featured in today's episode is courtesy of our friends at Kara Roninhttps://www.youtube.com/@kararonin
29 Aug 20235min
Self-Care for Busy Professionals: Balancing Work and Personal Life
Welcome to 7 Minutes For Yourself, where we uncover the secret to living a fulfilling and successful life. In this episode, we dive into the crucial art of balancing work and home to create a thriving and healthy existence. Get ready to discover the power of finding harmony in every aspect of your life. Tune in now.The audio clip featured in today's episode is courtesy of our friends at Practical Wisdom - Interesting Ideashttps://www.youtube.com/@PracticalWisdom
28 Aug 20237min
Self-Care for Introverts: Nurturing Your Inner Self
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into the intriguing contrasts between mindless recharging and mindful recharging and why knowing when to choose each is crucial. Get ready to be enlightened!The audio clip featured in today's episode is courtesy of our friends at Frank Jameshttps://www.youtube.com/@FrankJames
27 Aug 20235min
Creating a Vision Board: Realizing Your Dreams and Goals
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're diving deep into the incredible journey of transforming your dreams from a mere vision to an action-packed reality. Get ready to take charge and unleash your potential with our invaluable insights. Let's make it happen!The audio clip featured in today's episode is courtesy of our friends at TEDx Talkshttps://www.youtube.com/@TEDx
26 Aug 20237min
Overcoming Perfectionism: Letting Go of Impossible Standards
Welcome to another episode of 7 Minutes For Yourself! Today, we're going to break free from the shackles of perfectionism and unlock the power of self-development by embracing our imperfections. Get ready to be inspired and empowered on this incredible journey of personal growth. Tune in now, and let's dive in!The audio clip featured in today's episode is courtesy of our friends at Thomas Frankhttps://www.youtube.com/@Thomasfrank
25 Aug 20235min
