Trusting Yourself to Navigate Life’s Toughest Decisions

Taking control of your self-discipline can be a great way to improve self-control. Today on 7 Minutes For Yourself, we discuss 7 simple tips to help you increase self-discipline and better manage difficult tasks and temptations. From mindful meditation and positive self-talk to setting realistic goals, these are small but important steps you can take to reach big objectives for yourself. So listen in today and get inspired to work on discipline and self-control with the confidence that more self-control leads to greater success.

13 Feb 20236min

Unfortunately, a scarcity mindset can have a detrimental effect on self-image and self-confidence. It can lead to compulsive behaviors such as overeating, shopping too much and gambling, just to name a few. But it is essential to break this cycle of scarcity before it takes over our lives. That's why in today’s episode of 7 Minutes For Yourself, we talk about how to identify and break free from the destructive habits that stem from feeling a need to meet an unsatisfactory self-image with scarcity. Have a listen now. It could change your life!

12 Feb 20237min

Struggling to stay self-motivated? Look no further than our newest episode of 7 Minutes For Yourself, which explores the power of five second decisions. In just a few swift moments, you can get back on track and gain insight into how your mind works. Get ready to find key strategies on self motivation and mental clarity which will have you reaching your goals sooner than you ever imagined. Don't miss out. Listen now to learn the power of 5 second decisions.

11 Feb 20236min

Self-reflection has become an important part of our lives in order to help us establish a connection with ourselves and feel more fulfilled. In today's episode of 7 minutes for yourself, we use some thoughtful self-reflecting questions to dig deeper into ourselves in order to understand the innate feelings that motivate us forward. With these questions, you can begin to identify personal values and truly think about what makes you happy from within. Self-reflection is a powerful tool that helps us grow and learn, so give it a try and see how it impacts your life!The audio clip featured in today's episode is courtesy of our friends at iamKeliBhttps://www.youtube.com/@iamKeliB

10 Feb 20237min

Self-confidence is a vital part of being a mom, as it’s easy for us to get overwhelmed with all the competing priorities each day. Today on 7 Minutes For Yourself, we cover 3 simple and practical key elements that can quickly help boost mom's self-confidence. From looking after our own wellbeing first, making sure we have tools to manage stress and taking time to be mindful of and appreciate the little moments.These simple steps will go a long way in helping you become a more confident version of yourself.Tune into our show for insight and inspiration how you too can start feeling more comfortable in your role as mom.

9 Feb 20237min

Taking a few moments to look inward can be a powerful way to start the journey of self-esteem improvement. By taking the time to really listen to yourself and evaluate your needs and wants, you can identify aspects of your self-perception that may need help, allowing you to make proactive decisions to navigate through any obstacles and enhance your self-esteem. Listening along with today's episode of 7 Minutes For Yourself will give you the tools and techniques to learn about yourself better, discover areas for self-improvement, and practice self-care. You can use these newfound self-discoveries as stepping stones towards self-esteem growth!

8 Feb 20238min

In today’s episode of 7 minutes for yourself, we reflect on turning self-sabotage into self-improvement. Have a listen.

7 Feb 20236min

Finding time to invest in self-growth and self-care is an important element of motherhood, but often seems unattainable. That's why today's episode of 7 Minutes for Yourself is discussing how moms can make time for growth, even in the midst of a hectic schedule with limited spare moments. Moms can learn effective strategies to help them find pockets of time to focus on themselves while they're juggling so many other responsibilities. Whether you only have a few minutes each day or more substantial blocks available during the week, these techniques are tailored to helping mothers stay connected with their self-growth goals and find fulfillment amidst busy days. Make sure to tune in and learn some new tactics that can support your journey!

6 Feb 20236min