[233] - Conquering the Mental Struggles of Shift Work - A Healthy Shift | The Shift Work Podcast

[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

Text me what you thought of the show 😊 I join Tony McManus on 3AW’s Australia Overnight for a lively conversation about the “pub test,” government spending, Victoria’s debt and the pressure facing po...

30 Aug 40min

[405] - What If Your Shift Work Expert Was Already on Shift?

Text me what you thought of the show 😊 What If Your Shift Work Expert Was Already on Shift? Who does a shift worker turn to at 2am when they're exhausted, struggling with night shift and wondering ho...

30 Aug 16min

[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

Text me what you thought of the show 😊 Your Shift Workers Don't Need More Motivation. They Need Understanding. Are your shift workers really unmotivated, or have they simply never been taught how to ...

27 Aug 16min

[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

Text me what you thought of the show 😊 Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces What happens after your workplace shift work training ends? A seminar can create awareness. It ...

23 Aug 14min

[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

Text me what you thought of the show 😊 Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived? Could creatine monohydrate help night-shift workers maintain cognitive performance ...

20 Aug 25min

[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

Text me what you thought of the show 😊 Night Shift Health: Blood Tests, Nutrition, Creatine & the Best Diet for Shift Workers What should shift workers be doing to protect their health when working...

17 Aug 35min

[400] - You'll Get Used to It..... The Biggest Myth in Shift Work

Text me what you thought of the show 😊 If you've worked shifts for any length of time, you've probably heard someone say: "Don't worry... you'll get used to it." I'm about to explain why this is the ...

16 Aug 24min

[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

Text me what you thought of the show 😊 Most shift workers already know they should sleep more, eat better, move more and look after themselves. So why is it still so difficult? In this episode I expl...

13 Aug 15min