💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
SLEEP24 Mars 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Det hÀr avsnittet Àr hÀmtat frÄn ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehÄlla reklam.

Avsnitt(1367)

Sleep Meditation 🌙 Calm Anxiety & Drift into Deep Sleep

Sleep Meditation 🌙 Calm Anxiety & Drift into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. When anxiety feels loud, sleep can feel far away. This guided sleep meditation gently helps calm racing thoughts, relax your nervous system, and...

14 Sep 24min

8 Hour Sleep Meditation 🌅 Prepare Yourself for Tomorrow

8 Hour Sleep Meditation 🌅 Prepare Yourself for Tomorrow

Hello Beautiful, I'm so grateful you're here with me. Tonight is an opportunity to rest, recharge, and gently prepare for a brand-new day. This 8 hour sleep meditation helps calm your mind, ease str...

13 Sep 8h 2min

Sleep Meditation 🌊 Sleepy Flow Into Deep Rest

Sleep Meditation 🌊 Sleepy Flow Into Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Like a gentle river moving effortlessly toward the sea, allow yourself to flow naturally into sleep. This calming sleep meditation helps release...

12 Sep 27min

10 Hour Crown Chakra Sleep Meditation 👑 Sleep in Divine Light

10 Hour Crown Chakra Sleep Meditation 👑 Sleep in Divine Light

Hello Beautiful, I'm so grateful you're here with me. Relax beneath a stream of peaceful light as you gently connect with stillness, clarity, and spiritual calm. This 10 hour sleep meditation suppor...

11 Sep 10h 1min

Sleep Story ⭐ The Starcatcher's Gift: Discover the Magic Within

Sleep Story ⭐ The Starcatcher's Gift: Discover the Magic Within

Hello Beautiful, I'm so grateful you're here with me. Join a magical journey where hidden gifts, wonder, and self-discovery await beneath the stars. This enchanting bedtime story gently calms the mi...

10 Sep 38min

3 Hour Sleep Meditation ✹ Cleansed of Self-Doubt

3 Hour Sleep Meditation ✹ Cleansed of Self-Doubt

Hello Beautiful, I'm so grateful you're here with me. Tonight, release the inner voice that questions your worth and second-guesses your path. This 3 hour sleep meditation encourages confidence, sel...

9 Sep 3h 2min

Sleep Meditation 🌿 Let Go of Stress & Sleep Peacefully

Sleep Meditation 🌿 Let Go of Stress & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. Take a deep breath and allow the weight of the day to slowly melt away. This guided sleep meditation helps ease stress, relax your body, and qui...

8 Sep 27min

Sleep Sounds 🌙 Healing Sleep Sounds for Deep Rest

Sleep Sounds 🌙 Healing Sleep Sounds for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Surround yourself with soothing ambient sounds designed to encourage relaxation and restorative sleep. These peaceful sleep sounds help quiet th...

8 Sep 1h 9min

PopulÀrt inom HÀlsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
angestpodden
sova-med-dan-horning
johannes-hansen-podcast
rss-hos-psykologen
sa-in-i-sjalen
rss-ronden
rss-traningsklubben
tyngre-traningssnack
rss-basta-livet
rss-autismandan
medicinvetarna