EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉

Have you ever looked at somebody else who stopped bingeing and thought “That’s great for her…but I’m different.” Maybe you have health and fitness goals and you’re terrified to stop tracking your food...

7 Sep 23min

Binge eating doesn’t just affect what happens in the kitchen. It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually feel present in your ...

6 Sep 26min

Do you ever wake up thinking “Okay, TODAY I’m not going to binge.” You eat your healthy breakfast. You get your workout in. You try to be “good” with food. And then one thing happens… You have a stres...

4 Sep 1h 36min

Have you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits? You might think “But I was d...

3 Sep 9min

Have you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop? For years, I thought I needed to find the perfect diet. I tried tracking macros, intermittent fasting ...

1 Sep 18min

Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body? Maybe you’re scared that if you stop tracking, controlli...

29 Aug 36min

Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food? You went from dieting, tracking and followi...

26 Aug 23min

Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in? In this episode, I’m breaking down why binge urges feel so strong, how binge eating bec...

21 Aug 29min