Episode 2: @courtney_shav

Resilience is 🔑. S/O to Nancy for being a guest on #YMHMS. I truly thank you & appreciate your candid vulnerability when discussing your journey with resilience. It’s very important how we cultivate, manage & sustain our resilience as individuals. Especially in this time, I thank you for sharing your knowledge, realizations & personal challenges you’ve faced & face in your resilience journey. I believe this conversation has something in it for everyone!

3 Jan 20211h 4min

S/O to Seland for coming on #YMHMS. I believe Understanding & Being Accountable to our Own Individual Happiness is something We ALL Should Be Striving For. Thank you for sharing your understanding, experiences & ways you’ve kept yourself accountable to your happiness. I truly enjoyed this conversation. I thank you for also sharing your process and the challenges you encountered when stepping out of your comfort zone. Learning and then putting tangible actions forth is something I know your Mental Health Truly Thanks You For.

3 Jan 202134min

S/O to Jada and Lake for coming on #YMHMS. We’re all going through & learning about our individual Mental Emotional Journeys. I thank you both for being so vulnerable & authentic when discussing yours. This conversation I felt we all can find remarks that we fully connect to. I truly appreciate both of you sharing your experiences & your techniques when battling & overcoming your Mental Emotional Health & Jada it was a special day for both of us, happy birthday again! Blessings to you both.

3 Jan 20211h 11min

S/O to Lake for coming on #YMHMS. As I said in our conversation your positive energy is contagious, thank you for sharing your Mental process when it comes to setting expectations. I appreciate your honesty and your vulnerability when speaking your truths. (Sidenote: Her grandmas saying is truly something to live by). I truly enjoyed this conversation. I hope you do too.

3 Jan 202134min

S/O to @branndannart for coming on #YMHMS. As one the best Creative I know, thank you for sharing your mental process & experiences & for also dropping some much needed gems. Truly enjoyed our conversation. The goal is to create a space where people feel comfortable and safe in regards to their mental health, a space where they can learn or take away from another persons experience, because we are all going through something, especially right now. I just want everyone to know they aren’t going through it alone. Remember, -Your Mental Health Matters-.

3 Jan 202135min