Episode 71: @Ricardo_Mullings/ Refuge

In 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the foundation for achieving your aspirations across all aspects of life. As we begin this new year, I aim to share reflections focused on Questions, Planning, Joy, Prayer, and Stability. I wish you well and encourage you to share these insights with a friend.

8 Jan 20249min

S/O to Jasmine for being a guest and sharing this space with me! We dived into this topic. In this conversation we discussed: Listening to grief The external and the internal  Acceptance in change  Heart posture  Eye on God Obedience  One thing that’s keep playing in my mind since this conversation is “everything is going to be okay”, I thank God, I know he was in the room. Listen, share with a friend, I hope you are well.

11 Dec 202358min

S/o to Adam for pulling and having a conversation.  We played his new project MX23 ( btw y’all go check that out on Spotify and Apple Music) and briefly divided into the topic Life Cycles. Check it out & share with a friend

7 Nov 202326min

S/O to Tiffany for being a guest, this conversation was both timely and blessed. Check it out and share with a friend.

25 Okt 202359min

Let your authenticity. In this season I am seeing more and more the power of being yourself without judgement of self. In all circumstances, creating a better path. This episode I delved into what I’ve learned and still learning in my mental this season, creating, sticking to what matters, applying patience and keeping my faith. Don’t let the season or situation make you forget that your greatest superpower is being yourself.

13 Okt 20239min

S/O to Robyn for pulling back up & sharing this space with me. We flowed and really dived into this topic. In this conversation, we discussed  Overthinking Perfectionism  Not skipping a process  Resistance  Strengthens Present weaknesses  Check it out y’all + share with a friend.

18 Sep 20231h 1min

Thank you Kane for sharing this space with me, this conversation was blessed it flowed to the heart of the topic. In this conversation we discussed:  Highest currency  Time and patience  Self care  Awareness Roadmap Values Relationships Identity and courage and a few more things. Check it out & after share with a friend.

28 Aug 20231h 8min

Even as IG did not want us to be great in the beginning, Thank you Nedyah for sharing this space with me!! This conversation was both insightful and blessed, I know there is something in it for someone. In this conversation we discussed: Staying present Embodiment  The power of listening  Applying gratitude Trusting God and working your faith Centering compassion Acceptance  Healing but not broken  Check out the full conversation & share with a friend that may need to hear this.

14 Aug 20231h 7min