How the Relaxed Hygienist Found Relaxation through Burnout

How the Relaxed Hygienist Found Relaxation through Burnout

Heather DeJonge joins me on this episode to share her journey in dental hygiene and how she's become known as The Relaxed Hygienist! Her self-proclaimed title is earned through years of working on herself and regaining her mental and physical health to achieve a more relaxed lifestyle. We cover all topics relating to burnout, stress, and the long-term effects of neglecting your health. She has some amazing stress management tips that I personally think everyone could benefit from! Find her on YouTube and Instagram @the_relaxed_hygienist.

Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE. Looking for NBDHE prep? Become a VIP StudentRDH member today: https://www.studentrdh.com/?rfsn=8529631.46e55d


Timestamps:

(00:00) Heather’s RDH Origin Story

(05:26) How Her Health Issues Allowed Her to Help Others

(14:49) Radical Self-Care

(23:32) Being Proactive in Preventing Burnout

(31:14) Daily Tips for Stress Management

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487


🟠 Socials: @dentalhygienebasics


🟠 Scholarships: www.dentalhygienebasics.com/scholarships


🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(187)

182: I Think I'm Hurting My Patients When I Debride! Help!

182: I Think I'm Hurting My Patients When I Debride! Help!

If you've ever wondered whether you're being too heavy-handed during instrumentation, you're not alone. In this episode of the Dental Hygiene Basics Podcast, we break down why patient discomfort happe...

31 Aug 23min

181: How Dental Microscopes Are Changing Patient Education with Kristen King, RDH

181: How Dental Microscopes Are Changing Patient Education with Kristen King, RDH

Kristen King, RDH and founder of Dental Reveal, shares how unexpected opportunities, strong professional relationships, and a willingness to stay curious shaped her career—from clinical practice acros...

26 Aug 49min

180: How I Explain Periodontal Disease to My Patients

180: How I Explain Periodontal Disease to My Patients

Patient education is one of the most important—and often overlooked—skills developed in dental hygiene school. Dental hygienists will find themselves explaining periodontal disease, treatment recommen...

24 Aug 21min

179: Building a Meaningful DH Career with Amber Lovatos, LatinaRDH

179: Building a Meaningful DH Career with Amber Lovatos, LatinaRDH

Amber Lovatos shares the practical realities of her RDH origin story, from first-generation Mexican American and single teen mom to now a public health dental hygienist, public speaker, author, and en...

19 Aug 30min

178: What is Dentinal Hypersensitivity & How Can We Help Our Patients Manage it?

178: What is Dentinal Hypersensitivity & How Can We Help Our Patients Manage it?

Dentinal hypersensitivity affects a large portion of patients in the dental hygiene chair, and as an RDH (or future RDH!), it is our responsibility to help patients manage it. In this episode, Dana ex...

17 Aug 22min

177: Lessons from an RDH New Grad: Nancy Her’s Story

177: Lessons from an RDH New Grad: Nancy Her’s Story

Recent dental hygiene graduate Nancy Her shares her career path from dental assisting and a biology degree to completing an accelerated dental hygiene program and entering clinical practice as an RDH....

12 Aug 29min

176: A Little Histology Breakdown for the Future RDH

176: A Little Histology Breakdown for the Future RDH

Histology and embryology are often among students' least favorite classes in dental hygiene school, and many struggle to recognize the relevance they have in dental hygiene. As providers who treat dis...

10 Aug 14min

175: Breaking Dental Hygiene Stereotypes with the DHY Boys

175: Breaking Dental Hygiene Stereotypes with the DHY Boys

What does it look like to enter a profession where you don't see many people who look like you? In this episode, Dana sits down with the DHY Boys—Madhi, Javi, and Michael, three first-year dental hygi...

5 Aug 22min

Populärt inom Business & ekonomi

framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
lastbilspodden
fill-or-kill
rikatillsammans-om-privatekonomi-rikedom-i-livet
borsmorgon
bathina-en-podcast
rss-kort-lang-analyspodden-fran-di
rss-hos-psykologen
rss-dagen-med-di
kvalitetsaktiepodden
tabberaset
24fragor