Dr Rangan Chatterjee
Happy Place4 Apr 2022

Dr Rangan Chatterjee

Does being happy make us healthier, not only mentally, but physically too? Dr Rangan Chatterjee explains the very real effect chronic mental stress can have on our bodies. 80% of ailments he sees as a GP are due to our collective modern lifestyle – that’s not to shame anyone, it’s to help us understand the lifestyle changes we can all make to alleviate both mental and physical symptoms. In this chat, he and Fearne talk about why core happiness isn’t the billboard image of a smiling family on the beach, and why the truth often doesn’t matter when it comes to our happiness, it’s about the story we choose to tell ourselves...


Rangan’s book, ‘Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day’ is out now.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(476)

Fearne: Why your 40s are ace and how to cope with imposter syndrome

Fearne: Why your 40s are ace and how to cope with imposter syndrome

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about wha...

10 Sep 11min

What if the universe is trying to tell you something? How to trust your intuition

What if the universe is trying to tell you something? How to trust your intuition

Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science... we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain di...

7 Sep 48min

Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same...

3 Sep 44min

“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch

“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch

How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society.In this chat, Fearne and Millie explore how...

31 Aug 1h

Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby

Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby

For 20 years Maggie and Will have spent idyllic summers in the south of France with their friends Lydia and Roland. This year though, tension is brewing and loyalties are being tested. Their young kid...

27 Aug 35min

Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety

Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety

Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who you’re being is who you really are? It’s check, check, and check for com...

24 Aug 55min

“Wear the OTT dress!” Fearne’s got wardrobe and dating advice

“Wear the OTT dress!” Fearne’s got wardrobe and dating advice

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a goo...

20 Aug 13min

My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones

My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones

We’re all looking for meaning in life in our own way. Poet and actor Lucas Jones reckons it doesn’t really matter whether we call it God, The Universe, spirituality, or science, we all want to believe...

17 Aug 1h 1min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
svenska-fall
p3-dokumentar
rss-vill-du-veta-en-hemlis-2
en-mork-historia
hor-har
creepypodden-med-jack-werner
killradet
flashback-forever
rss-schyffert-sundin-ar-det-har-nat
rss-nemo-moter-en-van
aftonbladet-daily
kod-katastrof
vad-blir-det-for-mord
rss-mer-an-bara-morsa
p3-historia
rss-brottsutredarna
rss-vad-fan-hande