How I Became Confident With Body Image Insecurities

I share a 6 step formula that I used in my glow up journey to break my toxic patterns. This powerful technique helped me gain better control of my life and lead to consistency with my eating habits. I also go on a mini rant at the beginning of this episode about being a better decision maker. Luv u guys <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Apr 202245min

I am back with my second AMA! (Ask me Anything) In this episode I answer questions about feeling undesirable in dating, one powerful way to be motivated during your weight loss journey, and body image struggles!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Mars 202229min

Why do problems cause some people to thrive and others to self-destruct? This is the question I am answering in today’s episode. This episode provides a short introduction to the idea of using negative emotions to your advantage and making them productive. I can dive further into this idea in another episode! I also share 3 basic responses to pain and a very vulnerable story about something I did on a date in 2019 that answers this episode’s question.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Mars 202247min

The only way to grow and achieve success is by going through discomfort. But what if you don't want to go through discomfort? After all..suffering totally sucks! This episode will give you a new perspective on pain that will make you WANT to leave the security blanket and step outside of your comfort zone!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Mars 202238min

AMA stands for Ask me Anything. I asked you guys to send in questions on my Instagram story for me to answer! I talk about how I began to believe in myself at the bottom of addiction, my regrets, and other questions you sent in! Thank you so much for sending in questions! Love you guys! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Feb 202226min

This is a jam packed discussion on societal pressures, "That girl" Tiktok trend, all or nothing mindset, and normalizing unproductivity. You read that right! - NORMALIZING being unproductive. Why normalize being unproductive? I share why in this episode.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Feb 202228min

We always talk about how to change but how do you WANT to change? The first step in learning how to become a motivated individual is to figure out why you DON'T want to change, why you lack drive. I talk about the moment I hit the ultimate low for my lack of motivation during my glow up journey; when I did not care about trying anymore. I dive deep into the analysis of my unmotivated behavior and tips on how I fixed that.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Jan 202239min