Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey

So excited to have Coach Jodi Stonehocker on the podcast today!

Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collecting multiple certifications across the years to grow her specialties, from CrossFit Level 1 & 2, Precision Nutrition, MMU Level 1, and even FDN-P- Functional Diagnostic Nutrition Practitioner.

Her passion for helping women started with her own journey, growing up watching her parents experience multiple health challenges and seeing her mom in and out of doctors offices with a brain tumor... Ultimately Jodi knew she wanted to put herself on a different path of better health.

She was always athletic, from competitive cheerleading to CrossFit, but eventually her body could no longer handle overtraining and undereating, and she developed Hashimotos, which is an autoimmune disease of the thyroid. This is what led her down the path of functional health and really diving into both how the body works on a scientific biological level as well as doing the deep work in mindset, realizing that so many women like herself need more than basic nutrition and fitness coaching.

Now she has her Hashimotos in remission and loves to teach other women how to live a balanced life with holistic health habits and a good mind/body balance. Jodi lives in Utah with her husband and 5 & 7 year old boys. They are an active family who love skiing, surfing, hiking, and anything outdoors!

In this episode, we dive into Jodi's background and why she went the functional route after her second child, finding balance with Crossfit, why she finds so much joy in 1-1 coaching, and more!

Time Stamps:

(1:12) Introducing Assistant Coach Jodi

(9:12) Choosing The Functional Route After 2nd Child

(12:32) Finding Balance with Crossfit

(17:14) The Joy of 1-1 Coaching

(19:32) Integrating A Holistic Approach

(23:38) How To Do It All As A Mom

(26:22) You Are Not Broken

(27:48) Where To Find Jodi

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