A Really Good Cry8 Apr 2025

Dr Gundry: Are You Suffering From Depression, Anxiety, or Acne? Signs You Have a Leaky Gut and How to Heal It Naturally

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut.

In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation.

Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes.

Tune in and learn how taking care of your gut can impact your body and mind.

What We Discuss:

00:00 Intro

01:05 What is the gut microbiome?

05:49 Your gut microbiome is smarter than you think

07:56 Ancient wisdom knew this about your gut

16:05 How to Tell If Your Gut Is Unhealthy

21:19 Are You Eating the Right Foods for Your Gut?

33:34 Protein Trends Might Be Harming Your Health

38:54 The Best & Worst Oils for Your Gut Health

47:37 Signs You Have Leaky Gut (Without Realizing It)

51:57 The Truth About Antibiotics

Follow Dr. Steven Gundry:

Follow Radhi:

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(132)

Hospice Nurse Reveals the Things People See Before They Die

Are you afraid of death because no one talks about it honestly?Do you avoid the conversation even when you know you shouldn’t?What if understanding death taught you how to live? In this episode of A...

22 Sep 1h 13min

How to Stop Taking Everything Personally

Do you spiral over one short reply?Does one comment stay with you for days?What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why we take things personall...

15 Sep 16min

How to Live a Life You Won’t Regret with Ben Nemtin

Are your biggest dreams buried so deep you’ve forgotten they’re there?Do you keep waiting for the right time, the right mood, the right version of yourself?What if the life you actually want is alread...

8 Sep 1h 20min

For When You Have Morning Anxiety

Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first fifteen minutes and change e...

1 Sep 21min

How to Become the Person You Want to Be with Derick Grant

Are you waiting for rock bottom to finally change?Do you keep slipping back into the same old patterns?What if transformation is about who you become, not what you do? In this episode of A Really Goo...

25 Aug 1h 8min

The Ancient Secret to Increase Vitality & Radiance in the Body

Do you feel depleted no matter how much you sleep or how clean you eat?Are you tired of chasing energy instead of actually having it?What if true radiance has nothing to do with your skincare routine?...

18 Aug 18min

Miranda Kerr: Evolving Into New Phases of Life

Have you ever felt like the version of you the world sees isn’t the whole story?Do you wonder how to stay grounded when life keeps pulling you in every direction?What does it actually look like to evo...

11 Aug 58min

For When You Feel Disconnected From Yourself

Do you feel lost even though life looks fine on the outside?Are you busy, achieving, moving, but somehow completely disconnected?What if the version of you showing up every day isn’t actually you? In ...

4 Aug 16min