Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+21 Apr 2025

BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine. In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation. With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause. Dr. Felice Gersh is an invaluable resource on women’s health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician! IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses hormone supplementation and menopause. The role of estrogen in the immune system The systemic effects of estrogens How to turn off the switch to inflammation The connection between estrogen and the gut microbiome The role of estradiol in the body Having a healthy gut will translate into a healthy liver and vice versa. The magic of phytoestrogens The perfect storm for creating breast cancer Is there a magic window of time for menopause? Estrogen receptors and the risk of blood clotting Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram All of Dr. Gersh’s books are available on Amazon Previous Episodes Mentioned Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh

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BONUS: Medical Debt and Health Insurance with Andy Schoonover | Medical Insurance, Insurance Alternatives, CrowdHealth

Today’s podcast episode is brought to you by CrowdHealth. I’m delighted to sit down with Andy Schoonover, co-founder and CEO of CrowdHealth, today. CrowdHealth is a community-powered alternative to ...

12 Okt 55min

Ep. 653 Estrogen, Progesterone, and Gut Health with Dr. Kumkum Patel | Gut Health, Constipation, Estrogen, Progesterone

Today, I’m honored to speak with Dr. Kumkum Patel, a double board-certified gastroenterologist and neurogastroenterologist who specializes in the gut-brain-pelvic floor connection. In our conversatio...

10 Okt 1h 1min

Ep. 652 Undereating, Fasting, and Bone Density | Undereating, Fasting, Bone Density

Welcome to the latest Midlife Minute. In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and intermittent fasting. Stay tune...

8 Okt 24min

Ep. 651 Personalized Nutrition for Gut Health with Kara Siedman, RD, CDCES

Today, I’m delighted to connect with registered dietitian and certified diabetes care and education specialist, Kara Siedman. Her broad clinical experience spans inpatient oncology, diabetes, and gast...

7 Okt 1h

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the lo...

5 Okt 1h 1min

Ep. 650 ADHD and Hormones in Women with Dr. Jolene Brighten

Today, I’m honored to reconnect with Dr. Jolene Brighten. She’s an award-winning, board-certified naturopathic endocrinologist, nutrition scientist, and leading voice in women’s health. She’s the auth...

3 Okt 1h

Ep. 649 Hormone Therapy After Hysterectomy |Menopause, Perimenopause, Hormone Health

Welcome to this week’s Midlife Minute! Today, I examine partial and full hysterectomies and what we know about their potential long-term effects, clarifying what the research tells us about bone, bra...

1 Okt 18min

Ep. 648 High and Low Cortisol Explained with Dr. Erin Kinney

Today, I’m delighted to connect with Dr. Erin Kinney. She’s a naturopathic medicine doctor and the founder of the Kinney Clinic, which focuses on hormone replacement therapy, nutrition, adrenal health...

30 Sep 53min