Clean Eating for Women with Carrie Forrest, MPH in Nutrition20 Nov 2017

#8: Candace Moore from Yoga by Candace

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

Candace shares her healing journey with Lyme disease through gut healing
How Candace has incorporated clean eating and found balance in her life
The importance of listening to your body and being grateful

Some highlights:

Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
Natasha Campbell-McBride's book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
Eating processed vegan foods can be very bad for your gut health [12:36]
How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
Keeping a gratitude journal can help us appreciate the good things we have [17:03]
Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
Manifesting the life that you are living in a way that is manageable [30:25]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

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