KIMEcast Ep. 45 – High Performance, Process over Ego, and Living Like an Athlete with Brad Kearns
KIMEcast22 Apr 2025

KIMEcast Ep. 45 – High Performance, Process over Ego, and Living Like an Athlete with Brad Kearns

In this episode, Tony sits down with athlete, author, and performance coach Brad Kearns to talk about everything from professional triathlon to mindset, recovery, and redefining success in sport and life.

Brad shares stories from his nine-year pro career, the mindset that helped him go from accountant to elite triathlete, and how a process-driven approach helped him outperform more experienced competitors. They dive into the value of training for personal bests, not ego-driven outcomes, and why the best athletes—like Steph Curry, Tiger Woods, and Lance Armstrong—back their confidence with relentless preparation.

The episode also explores:

  • The downsides of early specialization and overtraining

  • Why recovery is as important as training (especially for high achievers)

  • The truth about sports nutrition, metabolic health, and Brad’s "Two Meals a Day" philosophy

  • Why most athletes (and professionals) carry more cumulative stress than they realize

  • How mental clarity and emotional discipline make the difference at the top level

Whether you're a clinician, coach, or competitor, this episode is packed with real stories and insights on how to think, train, and recover like a true high performer.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(63)

Fail Fast. Learn Faster. | The Power of Feedback Loops

Fail Fast. Learn Faster. | The Power of Feedback Loops

What actually makes someone better — experience, repetition, or feedback?In this episode of KIMEcast, Tony and Russ break down the power of feedback loops and why the speed and quality of feedback can...

17 Aug 39min

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

What does great rehab actually look like—and have we let the pendulum swing too far?In this episode of KIMEcast, Tony sits down with longtime friend and colleague Dr. Jess Elis of Rehab Code for a wid...

10 Aug 1h 13min

You Can't Coach What You Don't Measure

You Can't Coach What You Don't Measure

How do elite athletes actually improve?Former Major League pitcher Ryan Mattheus, founder of Optimum Athletes, joins Evan Hauger to explore what separates great coaching from great player development....

28 Juli 57min

Why Great Physical Therapists Aren't Just Great Clinicians

Why Great Physical Therapists Aren't Just Great Clinicians

Why do some clinicians consistently earn trust, build stronger patient relationships, and achieve better outcomes—while others with the same clinical knowledge struggle?In this episode of KIMEcast, To...

20 Juli 1h 9min

The 3 Pillars of Longevity | What Actually Helps You Live Longer

The 3 Pillars of Longevity | What Actually Helps You Live Longer

What if the goal wasn't simply living longer—but living stronger?In this episode of KIMEcast, Tony Mikla sits down with family physician Dr. Sam Robinson to explore what modern longevity medicine actu...

30 Juni 1h 25min

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

Most rehabilitation programs focus on pain, range of motion, and checking boxes on a protocol. But is that enough to truly return someone to sport, performance, or the life they want to live?In this e...

8 Juni 1h 3min

From Pain to Performance | The Rehab Continuum Explained

From Pain to Performance | The Rehab Continuum Explained

Most injuries aren't complicated.Our thinking about them is.In Episode 60 of KIMEcast, we break down the framework we use to evaluate injuries, guide rehabilitation, and return athletes safely back to...

1 Juni 57min

Return to Sport vs. “Healed” | The Truth About Injury Recovery

Return to Sport vs. “Healed” | The Truth About Injury Recovery

What does it actually mean to be “healed” after an injury?In Episode 59 of KIMEcast, the team breaks down one of the biggest misconceptions in sports medicine: pain-free does not mean ready to perform...

27 Maj 58min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-hos-psykologen
sa-in-i-sjalen
angestpodden
rss-basta-livet
sova-med-dan-horning
rss-angra-inget-3
rss-autismandan
rss-traningsklubben
rss-ronden
rss-sjalsligt-avkladd