Meditation for Moms1 Maj 2025

SPECIAL: A Month of Mental Health Resources for You!

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast. 3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me! All the love, Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Savor This Moment ☀️ Mindfulness Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. So much of motherhood passes in the blink of an eye. This gentle meditation encourages moms to slow down, become present, and fully appreciate t...

16 Sep 10min

Let Go of Mom Guilt 🌸 Meditation for Self-Compassion & Peace

Hello Beautiful, I'm so grateful you're here with me. Mom guilt has a way of convincing you that you're never doing enough. This compassionate meditation helps release guilt, soften self-judgment, a...

15 Sep 21min

Heal Your Past 💛 Meditation for Moms Ready to Move Forward

Hello Beautiful, I'm so grateful you're here with me. Old hurts can quietly influence the way we show up for ourselves and our families. This healing meditation helps moms gently process the past, r...

14 Sep 13min

I Am Allowed to Live My Own Life ✨ Affirmations for Moms Setting Healthy Boundaries

Hello Beautiful, I'm so grateful you're here with me. Motherhood is an important part of who you are, but it is not all of who you are. These empowering affirmations help moms release people-pleasin...

9 Sep 11min

Stillness in the Midst of Chaos 🌿 Meditation for Busy Moms

Hello Beautiful, I'm so grateful you're here with me. Even when life feels noisy and overwhelming, peace remains available to you. This grounding meditation helps moms find calm in the middle of str...

8 Sep 16min

Journey Beyond the Clouds 🌙 Guided Sleep Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. Leave the worries of the day behind as you drift into a peaceful journey above the clouds. This soothing sleep meditation helps moms release str...

7 Sep 27min

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spirit...

2 Sep 13min

You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

Hello Beautiful, I'm so grateful you're here with me. Motherhood asks so much of you, and it's easy to focus on what still needs to be done instead of all you're already doing. This uplifting medita...

1 Sep 27min