Ep. 364 - Heidi Powell on Trauma, Authenticity & the Power of Owning Your Story
Hi Felicia Podcast11 Mars 2025

Ep. 364 - Heidi Powell on Trauma, Authenticity & the Power of Owning Your Story

Hey friend, you're in for a deep one today…

In this episode, I sit down with the incredible Heidi Powell—fitness coach, transformation expert, reality TV star, and mom of four. But today? We go beyond the highlight reel.

This conversation is raw, real, and deeply personal. Heidi opens up about her journey with vulnerability, how childhood trauma shaped her, and the struggles of finding balance as a mom, partner, and entrepreneur. We also dive into:

✨ The fine line between sharing and oversharing on social media
✨ "Daddy issues" and how childhood experiences impact us as adults
✨ Her unexpected path into fitness and transformation
✨ The reality of working with a partner in business and marriage
✨ The highs and lows of reality TV life
✨ Motherhood, fertility, and navigating life's toughest seasons

I know so many of you will see pieces of yourselves in this conversation. If you've ever felt like you were "too much" or struggled with being your most authentic self, this episode is for you.

Let's Stay Connected!

📲 Follow The Hi Felicia Podcast: Instagram
📲 Follow Heidi Powell: Instagram
📲 Follow Anette Oran: Instagram

If this episode spoke to you…

I'd love to hear your thoughts! Screenshot this episode, share it on Instagram, and tag me @thehifeliciapodcast and @realheidipowell.

And if you love what you're hearing, it would mean the world if you took a minute to rate and review the podcast. Your support helps get these conversations into the ears of more people who need them. 💛

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(407)

Ep.406 - What If Your Dreams Are Trying to Tell You Something w Grace Bishara

Ep.406 - What If Your Dreams Are Trying to Tell You Something w Grace Bishara

What if the hardest chapter of your life wasn't the end of your story…but the beginning of your purpose? In this episode of the Hi Felicia Podcast, I sit down with Grace Bishara, founder of the Becomi...

9 Sep 42min

Ep. 405 - She Lost the Life She Knew… Then Built the One She Actually Wanted w/ Jenny Erickson

Ep. 405 - She Lost the Life She Knew… Then Built the One She Actually Wanted w/ Jenny Erickson

What happens when the life you planned is no longer the life you're living? In this episode of the Hi Felicia Podcast, I sit down with Jenny Erickson for a powerful conversation about grief, reinventi...

1 Sep 52min

Ep. 404 - When Beauty Becomes Toxic: One Woman's Wake-Up Call w Lindsaya

Ep. 404 - When Beauty Becomes Toxic: One Woman's Wake-Up Call w Lindsaya

What if the very things we've been told will make us feel more beautiful are actually costing us our health, confidence, and connection to ourselves? In this eye-opening conversation, I sit down with ...

13 Juli 40min

Ep. 403 - Stop Creating More Content: The Predictable Lead Strategy Nobody Talks About w Tianna Mamalick

Ep. 403 - Stop Creating More Content: The Predictable Lead Strategy Nobody Talks About w Tianna Mamalick

What if the answer isn't creating more content? In today's episode, I sit down with Tianna Mamalick, marketing strategist, founder of SMB Marketing School, and an expert in helping service-based busin...

16 Juni 43min

Ep. 402 - Why More Women Are Waking Up to Their Intuition Right Now w Stefanie Ruth

Ep. 402 - Why More Women Are Waking Up to Their Intuition Right Now w Stefanie Ruth

What if the answers you've been searching for have been inside of you all along? In this week's episode of the Hi Felicia Podcast, I sit down with energy healer, Reiki practitioner, and intuitive guid...

3 Juni 56min

Ep. 401 - The Hidden Reason So Many Women Feel Disconnected From Their Bodies w Jenny Cohen

Ep. 401 - The Hidden Reason So Many Women Feel Disconnected From Their Bodies w Jenny Cohen

Some conversations hit differently, and this is one of them. On today's episode of the Hi Felicia Podcast, I sit down with Jenny C. Cohen, embodiment mentor, dancer, breast cancer survivor, mother, an...

30 Maj 46min

Ep. 400 - From Burnout to Freedom: How She Bought Back Her Time w/ Kieryn Wang

Ep. 400 - From Burnout to Freedom: How She Bought Back Her Time w/ Kieryn Wang

What if success wasn't about grinding harder… but about creating systems that give you your time back? In today's episode of the Hi Felicia Podcast, I sit down with Kieryn Wang, email marketing strate...

28 Maj 28min

Ep. 399- The Secret To Lasting Change Has Nothing To Do With Willpower w Carla Birnberg

Ep. 399- The Secret To Lasting Change Has Nothing To Do With Willpower w Carla Birnberg

This week on the Hi Felicia Podcast, I sit down with Carla Birnberg for a conversation that felt like a permission slip so many of us need. If you've ever found yourself saying: "Why can I stay on tra...

26 Maj 41min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
roda-vita-rosen
rss-basta-livet
rss-ar-det-rimligt
sektledare
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rss-autismandan
rss-traningsklubben