1D Talks: Ep. 19 | Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
Send us a text In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more. 1:05 - Introduction 1:41 - What motivated Rachel to get started in bodybuilding/training 3:48 - Was there a time when Rachel doubted herself 6:30 - Did Rachel make a “jump” at any time throughout her career 10:17 - Rachel’s transformation comparison 11:55 - Rachel’s difficulties prepping for a show 16:06...
4 Juni 202344min
1D Talks: Ep. 18 | Defying Limits: Bodybuilding with Cerebral Palsy with Kolton Lukes
Send us a text In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more! 00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts 03:00 - Kolton's Military Career With The US Army & Starting A Business 10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process 16:00 - Coaching Business - Management,...
3 Juni 202359min
1D Talks: Ep. 17 - Sam Brown - Elitefts, Strength Training & Education, Strongman, & Powerlifting
Send us a text In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more. 0:01 - Episode Highlight & Introduction 2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins 4:27 - Dani LaMartina's Insane Deadlifts & Showing The Guys How To Crush Weight Training 8:04 - How Sam Got Started Working...
3 Juni 202359min
1D Talks: Ep. 16 - Figure Championships, Powerlifting, & Hormone Health with Jessica Raymond, NP
Send us a text In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more. Be sure to follow Jessica on Instagram! https://www.instagram.com/jess.fitnp/ Hosted by Joe Miller and Justin Harris of 1st Detachment. Support the show ** DISCLAIMER ** The content on this channel is for entertainment and educational purpose...
3 Juni 20231h 22min
1D Talks: Ep. 15 - Powerlifting Legend Steve Goggins Talks About His 1102 lb. Squat & Training with Ronnie Coleman
Send us a text In 1D Talks Episode 15, John Rivas joins Joe Miller of 1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8-time Mr. Olympia Bodybuilding Champion Ronnie Coleman. Follow Steve on Instagram. #1stdetachment #team1d #powerlifting #stevegoggins #dea...
3 Juni 20231h 6min
1D Talks: Ep. 13 - Unlocking Powerlifting, Coaching, & Physical Therapy Insights with IFBB Pro Dr. Dani LaMartina
Send us a text In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more! 1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More 4:00 - Working With EliteFTS, Training, & Powerlifting Accomplishments 8:32 - Powerlifting Form & Technique To Break Personal Records 9:45 - Trends In Women's Health & Transitioning From Pow...
29 Maj 202358min
1D Talks: Ep. 12 - Functional Nutrition, Hormone Health & Weight Loss For Women with Brooke Rozzie
Send us a text In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life. Follow Brooke on Instagram for more expert advice! https://www.instagram.com/brookerozzie/ This 1st Detachment podcast episode was hosted by Joe Miller. Support the show ** DISCLAIMER ** The c...
29 Maj 20231h 2min
