1D Talks: Ep. 27 | Chris Duffin - Kabuki Strength, 1000+ lb. Deadlift, & Mindset For Success
Send us a text In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more! 0:50 - Introduction 3:15 - Having an engineering background, record strength, and being knowledgeable in kinesiology, physical therapy, and anatomy 6:45 - Building the perfect gym 10:00 - Difficulties w...
9 Juni 20231h 32min
1D Talks Ep. 26 | John Jewett - IFBB Pro World Class Training, Hypertrophy, Diet Education, & Dogs!
Send us a text In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss! 0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John 2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics 5:40 -...
9 Juni 20231h 7min
1D Talks Ep. 25 | Skip Hill - Unlocking the Secrets to Building a World-Class Bodybuilding Physique
Send us a text In Episode 25 of 1D Talks, Skip Hill from IntenseMuscle.com and the Think BIG Bodybuilding Podcast talks with Joe Miller and Justin Harris about the origins of bodybuilding coaching, "Skip Loading", training philosophies, tips, tricks, and much more! 00:55 - Introduction & The Reunion Of The Old Heads 1:40 - A Breakdown Of "Skip Loading" & Dante Trudel's Article Mention 3:55 - Passing Away, Getting Older, & Remembering the Youthful Days 8:40 - Starting On Message B...
9 Juni 202330min
1D Talks Ep. 24 | Coty "C-Lo" Losee - Super Heavyweight Bodybuilding, Diet, & Executive Security
Send us a text In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more! Follow Coty on Instagram: https://www.instagram.com/clo34/ 00:30 - Introduction 1:51 - Badass Guns 3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions 8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class 10:00 -...
9 Juni 20231h 3min
1D Talks: Ep. 23 | Vigorous Steve - Bodybuilding Tips, Steroid/TRT Education, Business, & More!
Send us a text During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more! 0:25 - Introduction & Taking A Break From Bodybuilding 3:30 - Working With Dave Tate & EliteFTS 6:20 - The Journey Of Vigorous Steve's YouTube Channel 8:05 - Sharing Personal Experiences & Educating Others 8:45 - Iron Levels, IP-6, Red Meat, T...
9 Juni 20231h 17min
1D Talks: Ep. 22 | Josh Bryant - Training Young, 600lb Raw Bench Press Record, & Powerlifting Tips
Send us a text During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong. 0:00 - Introduction 1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training 8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield 9:00 - LSU College Classes with Gar...
8 Juni 20231h 8min
1D Talks: Ep. 21 | Nick Crayne - U.S. Army, Prep Coach, and Special Guest-Host Big Paul from Anabolic Bodybuilding
Send us a text During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the same drive and passion into the fitness industry. 0:51 - Introduction 2:35 - U.S. Army Experience & Getting Into Fitness 6:02 ...
4 Juni 202352min
1D Talks: Ep. 20 | Stan Efferding - IFBB Pro Bodybuilding, The Vertical Diet, & Training with Pros
Send us a text In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more! 0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas 2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old 5:45 - Training with Flex Wheeler...
4 Juni 20231h 11min
