1D Talks: Ep. 11 - Mikayla Custance - Bikini & Figure Competitions, Body Transformation, Training, Nutrition, & More
Send us a text 1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level. Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/ This episode was hosted by Joe Miller and Justin Harris of ...
29 Maj 20231h 3min
1D Talks: Ep. 10 - Pete Rubish's Candid Discussion on PEDs versus Natty Training, Deadlift Motivation, Basement lifting and more
Send us a text In 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business. 2:00 - Justin's Deadlift Motivation 3:30 - How Pete Got Started With Lifting 5:40 - Basement Deadlifting, Early YouTube Days, & Form 9:54 - High School Powerl...
29 Maj 20231h 5min
1D Talks Ep. 9 - Unveiling the Unstoppable: John Rivas, Elite Powerlifter and Arnold Amateur Bodybuilding Champion
Send us a text In 1D Talks: Episode 9 - Part 1, Joe Miller talks to elite world record powerlifter John Rivas about his upcoming bodybuilding competition at the Arnold Amateur. John talks about his prep for the upcoming show, training, physique, competition review, and MUCH MORE! 0:01 - Introduction 1:40 - Upcoming Arnold Amateur Bodybuilding Show 3:30 - Review Of John's Previous Competitions 10:00 - 804lb Squat Review & Breaking a World Record 15:50 - Transitioning To Bodybuilding - Fo...
29 Maj 20231h 2min
1D Talks: Ep. 8 - IFBB Pro Bodybuilder Coach "Little Joe" Seeman Talks Training, Competitions, & Tips
Send us a text In 1D Talks: Episode 8, Joe Miller and Justin Harris talk to IFBB Pro Bodybuilder Joe Seeman about his bodybuilding journey, training routine, competitions, tips, and much more! 2:00 - How He Got Started with Training & Bodybuilding 7:18 - First Amateur Competition & Other Shows 9:21 - Long Distance Runners (Endurance Athletes) to Bodybuilders 11:47 - Stage Weight & In-Depth Physique Review with Justin Subscribe to @CoachLittleJoe for more content with "Lit...
28 Maj 202359min
1D Talks: Ep. 7 - Greg Pyszczynski, NCAA Football Strength & Conditioning Coach
Send us a text In 1D Talks: Episode 7, Joe Miller and Justin Harris talk to Greg Pyszczynski, Iowa State Cyclones Football Strength & Conditioning Coach. Greg talks about how he got started with powerlifting, football, strength and conditioning, training tips, and much more. 1:30 - Greg's Journey From Powerlifting To A Career In College Football 7:25 - Hunger For Knowledge, Strength & Nutrition Education, Training with Justin 11:00 - Work, Life Balance & The Grind Mindset 20:00 -...
28 Maj 20231h 1min
1D TALKS: Ep. 6 - Anabolic Bodybuilding Host Big Paul Barnett Talks Off-Season, Liver King Diet, Bodybuilding Progress, & Tips
Send us a text In 1D Talks: Episode 6, Joe talks to Big Paul Barnett of the Anabolic Bodybuilding YouTube channel. Paul talks about his off-season status, bodybuilding progression, breaking down the Liver King's diet, cheat meals, and MUCH MORE! 1:00 - Off-Season Check-In with Paul 3:35 - Liver King's Insane Diet, Macros, & Criticism 6:10 - Progress, Nutrition Coaching, & Client Transformations 18:49 - Health Research & Importance of Protein 20:26 - Training Style & Workout B...
28 Maj 202357min
1D Talks: Ep. 5 - Steve Kuclo Talks Business & Family While Living The IFBB PRO Bodybuilder Lifestyle
Send us a text In 1D Talks: Episode 5, Joe and Justin talk to special guest 5x IFBB Pro Champion, entrepreneur, and coach Steve Kuclo. Steve talks about his teenage years, meeting Justin and Joe in the gym, his first diet plan and workouts, the journey to IFBB Pro Championships, and more! 0:30 - Early Years & Bodybuilding Memories with Justin & Joe 3:00 - Steve's First Diet Plan From on Paper (Literally) & Inspiration 5:35 - Tool Concert & Funny Stories 8:00 - Teen National H...
28 Maj 20231h
1D Talks: Ep. 4 - Shannon Seeley Talks Pro Bodybuilding, Nutrition, Physique Competitions, & More!
Send us a text In 1D Talks: Episode 4, Shannon Seeley talks about her journey to IFBB Pro, how bodybuilding changed her life, physique competitions, overcoming an eating disorder, a Ph.D. in nutrition, and more! 1:14 - How She Got Started with Bodybuilding 5:16 - Overcoming A Eating Disorder & Motivation 10:35 - Her First Competition & Working Toward Her Pro Card 18:00 - A Breakdown Of Bodybuilding/Physique Competitions 29:00 - Coaching Approaches with Justin & Shannon 40:00 - Im...
28 Maj 20231h 4min
